Workplace Wellness - Tips

We should always set a timer or a reminder on computer, in case we forget about our medication because medication shouldn’t be neglected even if you’re at work. If the medication prescribed by the doctor is making you feel sleepy or restless at work, then you should talk to your doctor and change the time of medication. If nausea is your problem, then the medicines should be consumed along with food, and dry-mouth problem should be solved by drinking plenty of water at regular intervals.

If you are suffering from mania or hypomania, then you shouldn’t let it go unattended. In these conditions, you are more prone to making mistakes even if you feel you are perfect. Search for the passion in your private life.

There’s always more to life than work. It includes −

• Participating in local charities
• Make yourself feel better on difficult days.
• Spending quality time with friends and family
• Spending some time with your hobbies and other activities

Benefits of Cultivating Hobbies

The best thing about hobbies is that even if you may not feel better at once, you will at least come to realize that there are some things that can make you feel better.

Simplicity in selecting a hobby is always best. Try to always keep your life away from complications, and try to focus on keeping yourself fit and healthy. Eat, exercise and rest regularly.

Never neglect in case of health issues. Take help from your doctor in case of any health issues and always stay alert. Depression and mania can come anytime, so it’s better advised to be always prepared to combat that.

Recovery is always a time-consuming process, so don’t hurry or put undue stress on yourself after an episode of mania or depression. Take things slower and give yourself time to recover.

Extracting the Most Out of Your Job

Learning from life’s challenges provides us with experiences, which may be pleasant or difficult, but they invariably teach us important lessons. Experts will always advise you to search for ways to learn at work. You might not be able to use what you learnt right away, but it will certainly help you in the long run.

One should be flexible enough to explore different innovative methods for better time management in order to complete the assigned tasks on time. Time-saving methods, such as creating memos and noting down things, help in organizing your tasks.

The successes of your past should act as a strength-gainer because the things that brought you success then, can also bring you success now. Similarly, compliments given at work should always be remembered; they bring in positive vibes and energy.

The trick is to always try and give your best, even if you don’t feel good. Think of yourself as an invaluable part of the workforce and as someone whose contribution to the success of the organization holds great value.