Yoga Nidra: The Art Of Relaxation
The ultimate relaxation technique for releasing stress and tension.
Meditation and Yoga,Meditation
Lectures -9
Duration -2 hours
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Course Description
Yoga Nidra is an ancient relaxation technique that can help you release stress and tension from your body & mind. It is also known as Yogic Sleep, and it involves entering a state of deep conscious sleep that allows you to purify the deep impressions or Samskaras that drive your actions. Yoga Nidra can not only help you relax, but it can also increase focus and mental clarity, access more significant potential in life, and conjure states of mind at will.
If you're looking to improve your well-being and find some peace of mind in the midst of the hectic pace of modern life, then Yoga Nidra may be right for you. Our course, Yoga Nidra: The Art of Relaxation, will guide you through the authentic traditional Yoga Nidra and help you experience the full benefits of this powerful relaxation technique.
The course is divided into two sections.
The first covers the theory and practical applications of Yoga Nidra, while the second is all about the pure experience of the practice. You'll learn methods of relaxation and immerse yourself in the experience of Yoga Nidra to achieve a deep level of relaxation and calm. Don't let the stresses of daily life hold you back any longer. Start your journey towards a calmer, more peaceful mind with Yoga Nidra: The Art of Relaxation.
Goals
How to identify and release tension held in your body and mind.
Techniques for clearing unwanted subconscious patterns.
Strategies for creating new patterns of behaviour by accessing deep states of awareness.
Create new patterns of behaviour by accessing deep states of awareness.
Increase the depth of your sleep and relaxation.
Activate the body's innate healing capacities.
Prerequisites
No prerequisites. You do not have to know anything about yoga or meditation. In fact, it would be even better if you haven't got any prior knowledge.
Headphones to be used for a really immersive experience.
Curriculum
Check out the detailed breakdown of what’s inside the course
Understanding the Art of Relaxation : Yoga Nidra
9 Lectures
- What is Yoga Nidra? 04:13 04:13
- Steps to Healing Relaxation 02:13 02:13
- Yoga Nidra level 1 19:52 19:52
- Stress and Dissipation of energy 02:38 02:38
- Yoga Nidra Level 2 26:39 26:39
- Suppression of Emotions 02:28 02:28
- Yoga Nidra level 3 31:52 31:52
- Importance of turning inwards & body-mind relaxation 03:04 03:04
- Yoga Nidra level 4 55:12 55:12
Instructor Details
Sandeep Kumar Verma
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