Yoga for Stress, Depression, Anxiety
Disruptive innovations in yoga for stress relief and balance mental health (Dhivo Kriyas & Yogic Laughter)
Lectures -5
Duration -25 mins
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Course Description
Dhivo yogic kriyas are disruptively innovative techniques to balance and make harmony in the body, mind and energy. Research based yogic activities are developed by dhivo yoga for the wellbeing of humanity. these tried, tested and proven yoga meditation wellness techniques are result oriented and all can practice these in a relatively gradual manner. These activities are performed in the Corporate yoga program for working professionals for their overall health and wellbeing. This course is in hindi but one can understand all the content as many words and sentences are in english And as these videos are practice oriented and more content is visual, so all can understand easily. First you have to watch all the videos then you have to practice along with the instructor and after that you can practice it by your own. daily routine of 20 minutes can change your life completely towards harmonious health. More activities are in sitting posture so one can practice these holistic yogic activities in office as well and even one can perform these easy yet subtle kriyas with their family and friends. If you wish to perform alone then too you can practice. These all actions are result oriented and can gives result in just 15 days of practice. but you first can experience and then come on any conclusion. Dhivo / Dhyanorja
Goals
- New Yogic Laughter Techniques for Stress Relief
- How to Overcome Depression and Anxiety through Dhyanorja Kriyas
- How to gain Healthy Mind
- Sitting Yoga Meditation Wellness Techniques
- Easy Yoga Techniques to perform at Workplace & Home
Prerequisites
Willingness
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Curriculum
Check out the detailed breakdown of what’s inside the course
Gibberish Meditation for Corporates
1 Lectures
-
Gibberish Meditation for Working Professionals 02:28 02:28
Dhivo Yogic Laughter
1 Lectures
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Disruptively Innovative Dhivo Yogic Laughter Kriyas
3 Lectures
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Instructor Details
![Dinesh Talekar (Dhivoham)](https://www.tutorialspoint.com/assets/profiles/1360580/profile/200_871843-1720288986.jpg)
Dinesh Talekar (Dhivoham)
Yoga Meditation SpiritualityDhivoham - Yoga Meditation Teacher, Author
Till date he has taught yoga & meditation to more than 150000 + people and developed 400+ Certified Yoga Meditation Teachers.
The whole world is a one family; Dhivoham's nucleus. His mission is to raise the human consciousness at its higher with science, art & spirituality. He is a passionate Yoga Meditation Teacher with scientific humane approach.
He developed a new yoga & meditation method for kids between 3 to 14 years old; Joyest Yoga for Kids.
His 2 another disruptive innovations are for Youth of the world & Working Professionals - Senior citizens - Women; Yoga Secrets for Youth & Meditative Yoga Sutra. These 3 above disruptive innovations are published in the form of books & DVD.
So as an Author he has written & published many books, some of them are Spiritual Eureka, Rahasyadarshi, Imagination of Innovative India, Rebellious Thinking and even written 2 inspirational Feature film Screenplays.
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