The Quickest And Easiest Solution To Lose Excess Weight
What Causes People To Become Overweight Or Obese And How To Prevent Becoming Overweight Or Obese Without Exercising
Weight Loss,Nutrition,Dieting,Health & Fitness
Lectures -7
Duration -38 mins
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Course Description
This course sheds light on The Quickest And Easiest Solution To Lose Excess Weight, demystifies What Causes People To Become Overweight Or Obese, and expounds upon How To Prevent Becoming Overweight Or Obese Without Exercising. Moreover, The Hardships That Obese People And Overweight People Experience In Real Life are explicated in this course. Furthermore, Why Most People Do Not Care If They Become Overweight Or Obese is revealed in this course. This course is a video only course.
Having excess body fat can lead to far more undesirable outcomes than just undermining your self-esteem, self-confidence, and self-image. Having excess body fat is not an irreparable issue, but is rather a issue that can be remedied if so choose to lose excess body fat and attain a healthy BMI above 18.5. You are at liberty to lose excess body fat and attain a healthy BMI above 18.5 if you choose to do so by embracing health optimization measures. Fortunately, much to the relief of obese people and overweight people, there are health optimization that can be embraced so that they can attain a healthy BMI above 18.5 if they so choose to do so. . It is imperative to attain a healthy BMI above 18.5 and not allow excess body fat to be an albatross in your life which adversely impinges on other facets of your life beyond just undermining your overall health. When you are overweight or obese you are more prone to succumbing to chronic inflammation and adverse health issues.
Goals
Nutrition, Health, Healthy Living, Fasting, Diet, Fruitarianism
Healthy Lifestyle, Healthy Foods, Dietary Choices
Losing Weight, Losing Excess Body Fat
Hardships That Obese People Experience, Hardships That Overweight People Experience
Preventing Obesity, Preventing Overweight
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Curriculum
Check out the detailed breakdown of what’s inside the course
Introduction
2 Lectures
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Introduction
-
Disclaimer
Lecture #1
1 Lectures
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Lecture #2
1 Lectures
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Lecture #3
1 Lectures
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Lecture #4
1 Lectures
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Lecture #5
1 Lectures
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Instructor Details
![Dr. Harris](https://www.tutorialspoint.com/assets/profiles/416631/profile/200_1475139-1642184540.jpg)
Dr. Harris
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