The Perfect Beginner's Guide To Meditation
This easy to follow guide is your perfect introduction to meditation, mindfulness and how to achieve inner calm.
Meditation,Personal Development
Lectures -8
Resources -1
Duration -1 hours
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Course Description
Would you like to enjoy the amazing benefits of meditation and mindfulness but don't know where to start?
Millions of people worldwide now enjoy a simple daily meditation and mindfulness session and have come to realise the critical importance of finding balance in their busy lives
During this easy to follow 7 day course author and meditation teacher and bestselling author Ian Tucker will gently explain the basic principles of meditation and mindfulness and show you how to develop your own meditation practice that you can enjoy again and again.
Each day you will be introduced to a new step before incorporating it into a short-guided meditation.
They include:-
How to set up and prepare for your meditation.
The importance of and how to connect to your breath.
How to slow down, become mindful and ease into the space that you have chosen.
An amazingly simple technique to become physically relaxed in each moment.
The secret to letting go of intrusive thoughts and emotions that can have such a limiting effect on your wellbeing.
The beautifully simple art of Metta and how it will create positive feelings within you towards yourself and others.
As the week unfolds you will begin to understand and experience how meditation has helped millions of people find inner calm and a renewed outlook on life.
By day 7 you will have a perfect guided meditation practice that you can use each day or whenever required.
Goals
- You will quickly learn and understand the basic principles of meditation.
- Each step is simply and easily explained before we incorporate it in to a daily guided meditation together.
- We explore the concept of mindfulness and how you can quickly build it in to each day.
- By the end of the course you will have developed your own meditation practice to use again and again.
- In addition this course is packed with guidance on how to take care of yourself and create mental and emotional wellbeing each day
Prerequisites
- There are no prerequisites for this course and no previous experience of meditation or mindfulness is required
- It is ideal fo anyone who is new to meditation as well as those people who wish to revisit and refresh a meditation and mindfulness practice.
Curriculum
Check out the detailed breakdown of what’s inside the course
The Perfect Beginner's Guide To Meditation with Ian Tucker
8 Lectures
- Let us explore the basics of meditation. 10:59 10:59
- How To Slow Down And Become Mindful. 11:46 11:46
- The Simplest Things Deliver Your Deepest Needs. 12:02 12:02
- It's Time To Relax. 11:29 11:29
- Letting Go Of Intrusive Thoughts And Emotions. 13:02 13:02
- Your True Nature. 12:53 12:53
- Welcome To Your New Meditation Practice! 14:47 14:47
- Additional Student Bonus - Three Guided Meditations To Support Your Learning
Instructor Details
Ian Tucker
Course Certificate
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