Stress Management: Overcoming Burnout and Enjoying Life
Effective Techniques for Managing Stress and Preventing Burnout in Just 39 Minutes
Lifestyle,Personal Development,Stress Management
Lectures -11
Resources -4
Duration -39 mins
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Course Description
Are you struggling with stress and burnout? Do you feel overwhelmed by daily challenges and unable to enjoy life? This course is designed to help you overcome burnout and manage stress effectively, so you can lead a happier, more balanced life. In just 39 minutes, you'll learn practical techniques to regain control and find joy in everyday activities.
This course includes engaging video lectures, practical exercises, and downloadable resources that you can use to implement stress management techniques immediately.
Enroll now and start your journey towards a stress-free, joyful life today!
Goals
What You'll Discover in This Course:
Unlock the Secrets of Burnout: Dive deep into the true meaning of burnout and learn how to identify its signs in yourself and others.
Understand the Impact: Explore the profound consequences of burnout on your health, productivity, and overall well-being.
Practical Self-Care Tips: Gain actionable self-care tips that you can easily integrate into your daily routine to prevent and combat burnout.
Proven Strategies for Recovery: Learn effective strategies to overcome burnout and restore your energy and enthusiasm for life.
Help Others Heal: Equip yourself with the knowledge to support others in their journey to overcome burnout.
Personal Assessments: Engage in self-assessments that will help you or someone you care about pinpoint the severity of burnout and guide you towards the appropriate support and resources.
Prerequisites
There are no prerequisites for this course.
Curriculum
Check out the detailed breakdown of what’s inside the course
Introduction
3 Lectures
- Introduction 03:13 03:13
- Objectives 01:27 01:27
- Quick Facts 01:05 01:05
Module 1 - What is Burnout?
1 Lectures
Module 2 - Recognizing the Symptoms of Burnout
3 Lectures
Module 3 - Overcoming Burnout
2 Lectures
Conclusion
2 Lectures
Instructor Details
Oluwakemi Adeniran
Meet Your Instructor: Inspiring Aha Moments and Lifelong Learning
Welcome. I am Oluwakemi Adeniran (Ms Kay) a passionate educator with a flair for inspiring those transformative "aha" moments in learners. Armed with a Graduate Certificate in Adult Learning (Coaching and Facilitation) from Trinity Western University, I believe that learning should be an exhilarating journey, not just a process. My mission is to make learning both fun and impactful, helping individuals become their best selves in life and at work.
As the Managing Consultant of Learning Solutions Nigeria Limited, a thriving human capital development and project management firm I founded in February 2006, I've dedicated my career to supporting and empowering employees across the globe. My team and I deliver exciting, tailored learning experiences—both in-person and online—to address performance gaps and tackle personal and work-related challenges. Our clients span private, public, not-for-profit, and corporate organizations, including MSMEs, all seeking to enhance their workforce's well-being and performance.
With over 25 years of experience, I’ve been at the forefront of successful learning and consulting initiatives. My portfolio includes high-impact projects such as DFID UK's Baseline Study of Private Education in Nigeria and the Ministry of Finance's Voluntary Assets and Income Declaration Scheme (VAIDS). Whether developing processes, providing human capital consulting, or facilitating and organizing training programs, my approach is hands-on and results-driven.
I also hold a graduate degree in Instructional Technology from Johns Hopkins University, Baltimore, Maryland, and continuously hone my skills through active membership in The Association for Talent Development (ATD) and the Society for Human Resource Management (SHRM). My commitment to professional growth has taken me to numerous development programs across the United Kingdom, United States, and Nigeria.
Beyond my professional life, I am an avid traveler who finds inspiration in exploring new cultures and experiences. I bring this global perspective into my teaching, enriching the learning journey for my students.
Join me in this course, and let's embark on a fun, engaging, and transformative learning adventure together.
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