Stress Awareness Training
Master Stress Awareness: Transform Your Life with Effective Stress Management Strategies.
Updated on Jul, 2024
Language - English
Lectures -6
Duration -1.5 hours
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Course Description
Stress Awareness Training unveils the hidden realities of stress and its profound impact on our daily lives. This course dives deep into the mechanisms of stress, revealing surprising facts that will transform your perspective on handling life's pressures. Discover the secrets to maintaining a balanced and stress-free lifestyle.
Throughout this course, you will explore six comprehensive modules. Firstly, you'll be taught how to recognize stress in your lifestyle and understand the typical reactions to stress and anxiety. You'll also learn effective techniques to handle stress, including Cognitive Behavioural Therapy (CBT) and physical therapy. Finally, you'll be introduced to strategies designed to foster stress-free living.
By the end of this course, you will develop a thorough understanding of stress management techniques.
Start leading to a more peaceful and productive existence by enrolling in the course today!
Goals
- Identify sources and signs of stress in your daily life.
- Understand common physical and emotional reactions to stress and anxiety.
- Apply techniques to manage and reduce stress effectively.
- Utilise Cognitive Behavioural Therapy (CBT) methods to combat stress.
- Incorporate physical therapy techniques to alleviate stress symptoms.
- Develop and implement strategies for maintaining a stress-free lifestyle.
- Enhance overall well-being and productivity through stress management.
Who Is This Course For?
- Caregivers and healthcare workers
- Is anyone interested in learning effective techniques for long-term stress reduction and improved well-being?
Prerequisites
- Internet Connection
- No Formal Entry Requirements
- Passion for Learning
- A Good Understanding of English
Career Path
- Stress Management Consultant
- Wellness Coach
- Mental Health Support Worker
- Human Resources Specialist
- Occupational Therapist
- Life Coach
Curriculum
Check out the detailed breakdown of what’s inside the course
Module 01: Recognising Stress in Your Lifestyle
1 Lectures
-
Recognising Stress in Your Lifestyle
20:34
20:34
Module 02: Typical Reactions to Stress and Anxiety
1 Lectures
Module 03: Learning to Handle Stress
1 Lectures
Module 04: How CBT can Combat Stress
1 Lectures
Module 05: Using Physical Therapy to Lower Stress
1 Lectures
Module 06: Strategies for Stress-Free Living
1 Lectures
Instructor Details
Matt Renshaw
Professional Learning At Your HomeJanets aims to make education accessible to anyone and every one by providing lessons worth learning and skills worth gaining. With a library boasting over 3000 high-quality eLearning courses, we're dedicated to providing lessons worth learning and skills worth gaining. Our focus? Delivering Creativity, Quality, and Ease of Learning through our interactive courses.
What sets Janets apart? It's the seamless access to learning, anytime, anywhere, on any device. Whether you're a busy professional or a lifelong learner, our platform caters to your needs. Our instructors are not just experts; they're mentors, guiding you every step of the way. And with round-the-clock customer assistance, you're never alone in your learning journey.
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