Self Care for YOU
Learning ways to take care of you will improve your life.
Self-Awareness,SELF-HELP,Self-Esteem,Personal Development,Personal Transformation
Lectures -13
Resources -11
Duration -33 mins
30-days Money-Back Guarantee
Get your team access to 10000+ top Tutorials Point courses anytime, anywhere.
Course Description
Self-care is as vital as the air we breathe. Enjoy this series that we have created for you. In this series, you will learn tips for taking better care of yourself. You will also learn to understand the needs of your spouse and how their self-care needs are different than yours. I also added a section on modeling self-care to your children, this is very important to their own growth and development. You have heard the adage, "Self-Care is Not Selfish", it is true. In order for you to take care of others you must first take care of yourself. These are just my favorite recommendations and tips that I have found successful when taking care of myself or when helping my students. I have added a link to a self-care journal for you as well as some downloadable pdfs for you to view. The book will be better for you but you decide what you need. Take what resonates with you and leave the rest behind. In the meantime, take good care of yourself!
Please know that I am an educator and not a therapist, if you have an urgent need please seek the help of a medical professional.
Goals
- Participants will learn about self-care practices that are effective.
- Participants will be given examples of ways to manage their stress.
- Participants will learn methods to set boundaries and how to say no to too many obligations.
- Participants will learn how to fill out a self-care journal.
Prerequisites
- There are no prerequisites for the course.
Curriculum
Check out the detailed breakdown of what’s inside the course
Self Care Introduction
1 Lectures
- What is Self Care 01:56 01:56
Practicing Self Care
6 Lectures
Changing Your Mindset
2 Lectures
Self Care Journaling
4 Lectures
Instructor Details
Dr. Tania Farran
Course Certificate
Use your certificate to make a career change or to advance in your current career.
Our students work
with the Best
Related Video Courses
View MoreAnnual Membership
Become a valued member of Tutorials Point and enjoy unlimited access to our vast library of top-rated Video Courses
Subscribe nowOnline Certifications
Master prominent technologies at full length and become a valued certified professional.
Explore Now