Secrets of Weight Loss
What to do to lose and maintain weight
Updated on Jul, 2024
Language - English
Lectures -22
Duration -4 hours
30-days Money-Back Guarantee
Get your team access to 10000+ top Tutorials Point courses anytime, anywhere.
Course Description
In this course Stelios Pantazis, MD, an expert on nutrition will help you understand the most important things in order to take control of your metabolism.
Goals
- The basics of weight loss (calories, foods that help you lose weight, energy density of foods)
- Review of all the diets and how to find the one that is best for you
- How to use (or not use) fasting for weight loss
- How to understand if the diet you are following is the perfect diet for you
- Frequent questions: belly fat, breakfast, dinner, snacks
Prerequisites
Absolutelly no requirements or prerequisites
Curriculum
Check out the detailed breakdown of what’s inside the course
Introduction
2 Lectures
-
Who I Am And Why I Can Help You
01:40
01:40
-
For whom is this course
02:13
02:13
The Basics
5 Lectures
The Diets
5 Lectures
Fasting for Weight Loss
1 Lectures
How to Understand if Your Diet is the Right Diet For You
4 Lectures
Frequently Asked Questions
4 Lectures
Outro
1 Lectures
Instructor Details
STYLIANOS PANTAZIS
I am a Medical Doctor practicing nutritional Medicine in my private practice and metabolic lab. My practice is in Athens, Greece, but I also meet a lot of clients online for our collaboration. I have studied medicine and then acquired a Fellowship in Nutritional and Metabolic Medicine. I have also completed a Master's Degree in Obesity and Weight Management. I have also completed a Master's degree in Psychology.
Course Certificate
Use your certificate to make a career change or to advance in your current career.
Our students work
with the Best
Related Video Courses
View MoreAnnual Membership
Become a valued member of Tutorials Point and enjoy unlimited access to our vast library of top-rated Video Courses
Subscribe now
Online Certifications
Master prominent technologies at full length and become a valued certified professional.
Explore Now