Post Traumatic Stress Disorder

An accident, loss of loved one, or other traumas can all trigger post-traumatic stress disorder ( PTSD), a mental health condition that can cause anxiety, depression mood swing, and even nightmares. However there is always hope for improvement. If you are suffering from PTSD, working with a therapist and taking prescription medications can help to minimize PTSD symptoms, Many people with PRSD experience vivid flashbacks, essentially taking them back to a disturbing event or moment. If you have had a flashback and are connected about another one. talk with your if you are alone, sometimes simply sitting down and repeating a calming mantra can help. Vivid flashbacks can occur while someone is awake or  sound. For example,a person with PTSD due to a car accident might suffer a flashback after seeing headlights at night..