Positive Mental Health
A Guide to Developing Better Mental Health - Your Own and Other People's
Lectures -24
Resources -6
Duration -1.5 hours
30-days Money-Back Guarantee
Get your team access to 10000+ top Tutorials Point courses anytime, anywhere.
Course Description
This e-learning course on Positive Mental Health, developed and presented by Carolyn Barber, offers a foundation for understanding the various components of mental health and well-being. It will be of value to professionals in the caring professions as well as to informal carers supporting people with mental health problems and, indeed, for individuals wanting to make a positive contribution to their own mental health. It is the equivalent of a full-day's continuous professional development, but constructed in such a way as to enable flexible study to suit your own schedule.
It is based on a 5Cs model of mental health based on five key elements:
- Challenge
- Character
- Composure
- Connection
- Creativity
The course explores each of these in turn, offering first an overview of the important role of the element concerned, then a review of what light research and theory cast on it, a consideration of different approaches to addressing the important issues involved and, finally, additional information about particular tools or methods that can prove helpful in promoting positive mental health.
In today's pressurised and fast-moving world many people are experiencing difficulties in maintaining good mental health. So, whether you are looking towards improving your own mental health or you work in a setting where supporting others to meet their mental health needs, this course will will give you a firm foundation on which to build.
Written and presented by a highly experienced expert in the mental health field, this course offers an excellent basis for learning how to rise to the many mental health challenges we face.
Who this course is for:
- Members of the caring professions involved in promoting good mental health
- Managers and human resource professionals committed to good mental health in the worlplace
- Members of the general public interested in improving their own mental health or that of friends, relatives or colleagues
Goals
Develop a broader perspective on the research and theory around what contributes to good mental health
Identify specific methods which can be applied in direct work to support people experiencing poor mental health and mental ill-health
Explore self-care in relation to good mental health, well-being and resilience
Become more confident in addressing mental health issues
Prerequisites
There are no specific requirements for this course except an interest in, and a commitment to, promoting positive mental health
![Positive Mental Health Positive Mental Health](https://d3mxt5v3yxgcsr.cloudfront.net/courses/9755/course_9755_image.jpg)
Curriculum
Check out the detailed breakdown of what’s inside the course
Introduction
3 Lectures
-
Introduction
-
Introductory video 04:49 04:49
-
Module companion e-book
Lesson One: Challenge
4 Lectures
![Tutorialspoint](/market/public/assets/images/loader.gif)
Lesson Two: Character
4 Lectures
![Tutorialspoint](/market/public/assets/images/loader.gif)
Lesson Three: Composure
4 Lectures
![Tutorialspoint](/market/public/assets/images/loader.gif)
Lesson Four: Connection
4 Lectures
![Tutorialspoint](/market/public/assets/images/loader.gif)
Lesson Five: Creativity
4 Lectures
![Tutorialspoint](/market/public/assets/images/loader.gif)
Conclusion
1 Lectures
![Tutorialspoint](/market/public/assets/images/loader.gif)
Instructor Details
![Anna Thompson](https://www.tutorialspoint.com/assets/profiles/488047/profile/200_1986908-1657884958.jpeg)
Anna Thompson
Course Certificate
Use your certificate to make a career change or to advance in your current career.
![sample Tutorialspoint certificate](/market/public/assets/newDesign/img/primePacks/V-certificate.png)
Our students work
with the Best
![adobe logo](/market/public/assets/newDesign/img/adobe.png)
![adp logo](/market/public/assets/newDesign/img/adp.png)
![apple logo](/market/public/assets/newDesign/img/apple.png)
![armani logo](/market/public/assets/newDesign/img/armani.jpg)
![bosch logo](/market/public/assets/newDesign/img/bosch.png)
![capegemini logo](/market/public/assets/newDesign/img/capegemini.png)
![cisco logo](/market/public/assets/newDesign/img/cisco.png)
![hdfc bank logo](/market/public/assets/newDesign/img/hdfcbank.png)
![ibm logo](/market/public/assets/newDesign/img/ibm.png)
![intel logo](/market/public/assets/newDesign/img/intel.png)
![mastercard logo](/market/public/assets/newDesign/img/mastercard.png)
![netflix logo](/market/public/assets/newDesign/img/netflix.png)
![qualcomm logo](/market/public/assets/newDesign/img/qualcomm.png)
![samsung logo](/market/public/assets/newDesign/img/samsung.png)
![sony logo](/market/public/assets/newDesign/img/sony.png)
![unilever logo](/market/public/assets/newDesign/img/unilever.png)
![walmart logo](/market/public/assets/newDesign/img/walmart.png)
![adobe logo](/market/public/assets/newDesign/img/adobe.png)
![adp logo](/market/public/assets/newDesign/img/adp.png)
![apple logo](/market/public/assets/newDesign/img/apple.png)
![armani logo](/market/public/assets/newDesign/img/armani.jpg)
![bosch logo](/market/public/assets/newDesign/img/bosch.png)
![capegemini logo](/market/public/assets/newDesign/img/capegemini.png)
![cisco logo](/market/public/assets/newDesign/img/cisco.png)
![hdfcbank logo](/market/public/assets/newDesign/img/hdfcbank.png)
![ibm logo](/market/public/assets/newDesign/img/ibm.png)
![intel logo](/market/public/assets/newDesign/img/intel.png)
![mastercard logo](/market/public/assets/newDesign/img/mastercard.png)
![netflix logo](/market/public/assets/newDesign/img/netflix.png)
![qualcomm logo](/market/public/assets/newDesign/img/qualcomm.png)
![samsung logo](/market/public/assets/newDesign/img/samsung.png)
![sony logo](/market/public/assets/newDesign/img/sony.png)
![unilever logo](/market/public/assets/newDesign/img/unilever.png)
![walmart logo](/market/public/assets/newDesign/img/walmart.png)
Related Video Courses
View MoreAnnual Membership
Become a valued member of Tutorials Point and enjoy unlimited access to our vast library of top-rated Video Courses
Subscribe now![Annual Membership Annual Membership](/market/public/assets/newDesign/img/membership-large-small.jpg)
Online Certifications
Master prominent technologies at full length and become a valued certified professional.
Explore Now![Online Certifications Online Certifications](/market/public/assets/newDesign/img/traning-for-a-team.png)