Which of the following give you more energy?(A) An apple(B) A boiled egg(C) A bowl of cornflakes(D) A bowl of dal

Dear Avani,

Energy given by the each ingredient is given below:

1.A small apple weighing 200 grams  provides a total of 100 calories.

2. A medium boiled  egg weighing 44 grams can provides a total of 62.5 calories.

3. A bowl of cornflakes provides a total of  100 calories.

4. A bowl of cooked moong dal, say about 30 grams of dal, provides a total of 104 calories.

Ans (D) A bowl of dal gives you more energy.

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Updated on: 31-Mar-2023

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