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Two sources of vitamins are_______.
Various plant products and animal products are the best sources of vitamins. Vitamins are the organic substances essential for normal growth and metabolism.
Few examples of vitamins and their sources are:
Vitamin A: Carrots, Sweet potatoes, Kale, Spinach
Vitamin B12: Meat, Poultry products, Fish
Vitamin E: Nuts, Seeds, Vegetable oils
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