![Trending Articles on Technical and Non Technical topics](/images/trending_categories.jpeg)
Data Structure
Networking
RDBMS
Operating System
Java
MS Excel
iOS
HTML
CSS
Android
Python
C Programming
C++
C#
MongoDB
MySQL
Javascript
PHP
Physics
Chemistry
Biology
Mathematics
English
Economics
Psychology
Social Studies
Fashion Studies
Legal Studies
- Selected Reading
- UPSC IAS Exams Notes
- Developer's Best Practices
- Questions and Answers
- Effective Resume Writing
- HR Interview Questions
- Computer Glossary
- Who is Who
If we eat bread and omelette daily, then do you think it is a balanced diet?
A balanced diet is a diet that contains different kinds of foods in certain quantities and proportions, so that the requirement for calories, proteins, minerals, vitamins, and alternative nutrients is adequate.
A balanced diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
Eating bread and Omelette daily would never be a balanced diet because we can't get all the required nutrients needed by our body.
Eggs mainly contain proteins, and bread contains the carbohydrates, so the rest nutrients left for a balanced diet can never be full-filled by only eggs and bread.
Advertisements