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How many types of nutrients are found in our food?
There are seven major nutrients found in our food that are required by the body in order to maintain its proper functionality.
They are (1)Carbohydrates, (2)Proteins, (3)Vitamins (4)Fats, (5)Water, (6)Fiber and (7)Minerals (calcium, iodine, phosphorus, sodium, iron).
Updated on: 29-Mar-2023
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