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Name the following:
(a) The nutrients which mainly give energy to our body.
(b) The nutrients that are needed for the growth and maintenance of our bodies.
(c) A vitamin is required for maintaining good eyesight.
(d) A mineral that is required for keeping our bones healthy.
(a) The nutrients which mainly give energy to our body: Carbohydrates
(b) The nutrients that are needed for the growth and maintenance of our body: Proteins
(c) A vitamin is required for maintaining good eyesight: Vitamin A
(d) A mineral that is required for keeping our bones healthy: Calcium
Explanation:
Calcium is a very important mineral for forming and maintaining healthy teeth and bones. Milk and milk products such as cheese, buttermilk, and yogurt are the best sources of calcium.
• Vitamin A is important for growth and development, for good vision, and for maintaining the immune system.
• Sources of vitamin A are cod liver oil, ghee, sweet potato, carrot, kale, spinach, pumpkin, butter, egg, and apricot.
• Deficiency of vitamin A can cause night blindness and xerophthalmia.