A Vitamin Required For Mantaing good eyesight

Answer:

 Vitamin A plays a crucial role in vision by maintaining a clear cornea, which is the outside covering of your eye. Vitamin A is necessary for good and healthy vision. Carrots contain lots of beta carotene and Vitamin A, which can contribute to your eyes' health and may provide a fantastic source of eye vitamins for macular degeneration and cataracts. Good sources of Vitamin A and rhodopsin are also abundant in carrots

Vitamin E, Vitamin C, Vitamins B6, B9, and B12, Omega-3 Fatty Acids are other Vitamins that are recommended for disease-free eye health.

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Updated on: 10-Oct-2022

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