Muscles & Protein Importance Master Class (TM)
(Real Life Case Study and Experience Method)
Updated on Jun, 2024
Language - English
Fitness,Health & Fitness,Health and Fitness,Health and Fitness Other,Health,
Lectures -12
Duration -56 mins
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Course Description
About This Master Class:
This course teaches students about the Basic understanding of muscles anatomy, structure, mobility and property of muscles. And also this teaches students about the basic requirements of muscle and water all the benefits of having good muscle mass in our body. What are the protein related foods which students can take for keeping the muscle mass higher? Both vegetarian and non-vegetarian protein diets have been suggested including the workout pre-and post meals. Is eating healthier costly or less cost has been discussed in detail in this course to give awareness.
Goals
Benefits of the Master Class:
Students will learn about anatomy of muscles and the science behind how the muscle structure has been shown in terms of three-dimensional cross-section and blood vessels cartilage ligament has been explained in detail.
Anatomy of muscles, structure of muscles and mobility and property of muscles has been explained with pictures and illustrations.
What are the protein rich foods which are needed for muscles in the body?
Why we need to have muscles and what are the benefits of having good muscle mass which largely improves the immunity, stamina and protects for any injuries or impact and it helps to improve posture in the body has been discussed.
Students will learn about the vegetarian, non-vegetarian protein diet sources, how we are able to consume and how much grams is required for each and every human body based on their height and weight has been discussed in detail which includes some of the poultry and meat vegetarian non-veg proteins as well.
Also discussed misconceptions about women and fitness and protein in detail and also showed how women are able to fight and make their fitness things happen easily and consumption of protein can be very beneficial particularly after they reach age 30 or 40.
Is eating healthy really costly or cost-effective has been discussed with examples.
Age is just a number we don't have to use age as an excuse to avoid working out in building or muscles.
Teaching methodology is super simple:
Super Simplicity
Step to Step Process
Simple Theory
Simple Model
Simple Implementation
No Complexity
Super Clarity.
Prerequisites
Anyone can learn this class it is very simple
Students are advised to take notes for self-reflection purposes
No prior experience is needed to join this course
Anyone who wants have healthy end to end lifestyle and have healthy body
Curriculum
Check out the detailed breakdown of what’s inside the course
Introduction
1 Lectures
-
Introduction
01:40
01:40
About this Course
1 Lectures
Muscle Types, Structure,Mobility
1 Lectures
Properties of Muscles
1 Lectures
Benefits of Muscles
1 Lectures
Protein Importance
1 Lectures
High Protein Foods- Veg:Non-Veg
1 Lectures
Women and Proteins
1 Lectures
Workout Pre:post Proteins
1 Lectures
Protein Supplements
1 Lectures
Is eating Healthy Costly ?
1 Lectures
Recap Learnings & Conlusion
1 Lectures
Instructor Details
Dr. FAK Noble
Dear Esteemed Life Long Learner,
Warm greetings!
Allow me to introduce myself; I am Noble, a seasoned professional in the realms of Global Future Skills, Ai, Computer Science, Innovation & Pure Consciousness. I bring a wealth of experience from my tenure as an ex-employee at General Electric (GE) and Wipro Technologies.
At Noble Transformation Hub, prestigious TM ®️ certification. Over the years, I have had the privilege of serving and impacting over 100,000 students and 500+ teachers across 170 countries. Notably, our courses have received outstanding ratings, with 4.7+ out of 5 stars from more than 100000+ students.
My academic journey includes the honor of holding a Hr. Doctorate in Artificial Intelligence and Machine Learning, coupled with 15+ years of expertise as a Pure Consciousness practitioner. For the past 15 years, I have actively contributed to the field of AIML, Data Science, Deep Learing, Value Innovation and Global Future Skills through implementation and value research.
Post Graduate Program in Artificial Intelligence and Machine Learning at The University of Texas at Austin, GL
Acknowledging my efforts, I've been honored with 300+ awards. As a lifelong learner, I've delved into Future Skills, Future Technologies, Art Creativity, and Value Innovation. My skills span self-taught expertise in Computer Science, Artificial Intelligence, Super Pure Consciousness, and Design Thinking and Value Innovation
My professional portfolio boasts collaborations with renowned entities such as GE, Wipro Technologies, the Himalayan Institute of Alternatives in Ladakh, Teach for India, Harvard Medical School, the University of Texas at Austin, and Toastmasters International. Entrepreneurially, I've successfully initiated and expanded two startups from a family business to national and international levels.
The spectrum of skills I offer includes Real-Life Digital Skills, Future Skills, Pure Consciousness Skills, Value Technology Skills, Soft Skills, Real Life Project Management Skills, Real Life Entrepreneurship Skills, and Computer Science and Artificial Intelligence Skills. Additionally, my expertise extends to Attention, Focus, and Consciousness.
Having executed over 100 projects in the last 15 years, I am now on a mission to share my knowledge globally. Through my courses and YouTube channel, I aim to impact the lives of millions students. My vision for the next decade is to impart real-life problem-solving with Artificial Intelligence and economic skills to over 5 billion people worldwide, both online and offline, while upholding the true values of consciousness.
Together, let's cultivate a future where skills empower and uplift humanity.
With gratitude till infinity,
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