Mental Resilience
Do you want to learn how to become more mentally resilient? If so, this is the course for you!
Updated on Jul, 2024
Language - English
Resilience,Mental Health,Psychology,Stress Management,Anxiety Management,
Lectures -18
Resources -2
Duration -1.5 hours
30-days Money-Back Guarantee
Get your team access to 10000+ top Tutorials Point courses anytime, anywhere.
Course Description
Building Mental Resilience
In this course we will take a deep dive into mental resilience, including what it means to be resilient, and how we can practice becoming more resilient. It's also perfect for those who care for others and would like to help them become more mentally resilient.
We will start by discussing mental health and we'll see what a broad area that covers. Then we'll go on to understand mental health and emotions. After introducing these important topics we'll go on to look at emotional resilience and stress. Here, we'll take some time to look at what's in our stress box, and what we do personally to cope on a day-to-day basis. We'll look at burnout and it's effects, then go on to developing mental resilience, finishing off by looking at beliefs and their effects on our lives.
Goals
We will look at:
• What is mental health?
• Understanding mental health
• What are emotions?
• Emotional resilience
• Stress & how it is personal to us
• Burnout & its effects
• Developing mental & emotional resilience
• Beliefs & how they affect how we live
Prerequisites
No course requirements or prerequisites - you will learn everything you need to know.
Curriculum
Check out the detailed breakdown of what’s inside the course
Introduction to Mental Health & Resilience
3 Lectures
-
Introduction
03:53
03:53
-
What is Mental Health?
03:37
03:37
-
The Mental Health Continuum
01:32
01:32
Mental Health & Emotions
3 Lectures
Emotional Intelligence, Stress & Burnout
6 Lectures
How emotionally/ mentally resilient are you?
3 Lectures
Practical Steps to build our Mental Resilience
3 Lectures
Instructor Details
George Whitaker
I'm George, Owner & Training Instructor at Whitaker Training.
Throughout my life, I've had an interest in Psychology and the way the mind works. This led me to study for a degree in Psychology. Following this, I travelled to many parts of the world including South-East Asia, Australia, New Zealand and South America. During my travels, the mindsets, cultures and resilience of people around the world amazed and enthused me to strive to continually develop myself and the people around me. Now, I love creating courses and passing on what I've learnt to students.
Whitaker Training focuses on delivering fantastic courses to individuals & businesses throughout the world. Founded in 2020 in the UK, we now work with people from all over the world.
Course Certificate
Use your certificate to make a career change or to advance in your current career.
Our students work
with the Best
Related Video Courses
View MoreAnnual Membership
Become a valued member of Tutorials Point and enjoy unlimited access to our vast library of top-rated Video Courses
Subscribe now
Online Certifications
Master prominent technologies at full length and become a valued certified professional.
Explore Now