Mental Health Awareness: Transforming Stress into Wellness.
A Quick Guide to Workplace Mental Health and Wellness.
Updated on Jun, 2024
Language - English
Mental Health,Stress Management,Lifestyle
Lectures -9
Resources -2
Duration -36 mins
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Course Description
Feeling overwhelmed and stressed at work? Worried about how mental health issues might affect your performance and well-being?
Imagine transforming your workplace into a supportive environment that prioritizes mental health and reduces stress.
Welcome to "Mental Health Awareness: Transforming Stress into Wellness." In just 37 minutes, this powerful course will provide you with essential strategies to create a mentally healthy workplace. Perfect for busy professionals, this course delivers valuable insights quickly and effectively.
Why Choose This Course?
Stress has become an inevitable part of our daily lives, especially at work where we spend most of our waking hours. If not managed properly, this stress can lead to serious mental health problems. Despite its importance, mental health is often a taboo subject in the workplace. This course aims to change that by creating awareness and starting crucial conversations about mental health at work.
Transform your work environment and enhance your well-being. Sign up for "Mental Health Awareness: Transforming Stress into Wellness" now and take the first step towards a healthier, happier workplace.
Goals
Course Highlights:
Understand Mental Health: Learn what it means to be mentally healthy and recognize the signs of mental health disorders in yourself and others.
Identify Causes: Explore the common causes of temporary and serious mental health issues in the workplace.
Start Conversations: Gain practical tips on how to begin conversations about mental health with colleagues and management.
Get Help: Discover how to seek help and support for mental health challenges, both at work and outside of work.
Stay Healthy: Learn effective strategies to maintain your mental health and well-being.
Prerequisites
There are no prerequisites for this course.
Curriculum
Check out the detailed breakdown of what’s inside the course
Introduction
1 Lectures
-
Introduction
02:16
02:16
Module 1 - Our World Today
1 Lectures
Module 2 - What Does It Mean To Be Mentally Healthy?
1 Lectures
Module 3 and 4
1 Lectures
Module 5 - Dealing With Stigma
1 Lectures
Module 6 - Help Is On The Way
1 Lectures
Module 7 - Staying Healthy
1 Lectures
Congratulations
2 Lectures
Instructor Details
Oluwakemi Adeniran
Meet Your Instructor: Inspiring Aha Moments and Lifelong Learning
Welcome. I am Oluwakemi Adeniran (Ms Kay) a passionate educator with a flair for inspiring those transformative "aha" moments in learners. Armed with a Graduate Certificate in Adult Learning (Coaching and Facilitation) from Trinity Western University, I believe that learning should be an exhilarating journey, not just a process. My mission is to make learning both fun and impactful, helping individuals become their best selves in life and at work.
As the Managing Consultant of Learning Solutions Nigeria Limited, a thriving human capital development and project management firm I founded in February 2006, I've dedicated my career to supporting and empowering employees across the globe. My team and I deliver exciting, tailored learning experiences—both in-person and online—to address performance gaps and tackle personal and work-related challenges. Our clients span private, public, not-for-profit, and corporate organizations, including MSMEs, all seeking to enhance their workforce's well-being and performance.
With over 25 years of experience, I’ve been at the forefront of successful learning and consulting initiatives. My portfolio includes high-impact projects such as DFID UK's Baseline Study of Private Education in Nigeria and the Ministry of Finance's Voluntary Assets and Income Declaration Scheme (VAIDS). Whether developing processes, providing human capital consulting, or facilitating and organizing training programs, my approach is hands-on and results-driven.
I also hold a graduate degree in Instructional Technology from Johns Hopkins University, Baltimore, Maryland, and continuously hone my skills through active membership in The Association for Talent Development (ATD) and the Society for Human Resource Management (SHRM). My commitment to professional growth has taken me to numerous development programs across the United Kingdom, United States, and Nigeria.
Beyond my professional life, I am an avid traveler who finds inspiration in exploring new cultures and experiences. I bring this global perspective into my teaching, enriching the learning journey for my students.
Join me in this course, and let's embark on a fun, engaging, and transformative learning adventure together.
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