Meditation for Beginners
No Breath -No Life ,Know your Breath- Know your Life
Updated on Jun, 2024
Language - English
Mental Health,Personal Development
Lectures -9
Resources -1
Duration -1 hours
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Course Description
This is a very unique easy Laughter Yoga Meditation course that very simply teaches you about some of the fundamentals of simple Laughter Yoga meditation. This makes it a great place to learn about something that can have a great impact on your life in a short amount of time!
This Unique Laughter Yoga Meditation Course covers a lot of the basic information about why people do what they do physically during Laughter Yoga meditation, a few things to do for yourself during simple Laughter Yoga meditation exercises, and even gives you some example exercises to try out. I hope you enjoy!
Goals
Unique Practical Meditation technique to release Stress, Depression ,Anxiety ,Sleep disorder and Anger ,gain clarity ,direction and right action for all areas
These method helps us to handle Anxiety and panic attacks.
These guided meditation helps us to increase our spiritual awakening
These guided meditation help our physical , mental and Emotional health
These guided meditation improve our sleep quality
How to deal with difficult relationship and rejection by the help of these unique meditation techniques
Prerequisites
The student should have a basic understanding of using the internet.
The student be open minded to new spiritual ideas.
The student have high believe system .
Ready to give 21 days Commitment
Curriculum
Check out the detailed breakdown of what’s inside the course
Art of Meditation Introduction
9 Lectures
-
What inside Course
02:40
02:40
-
What is Meditation, Purpose , Benefits -Meditation For Beginners
09:14
09:14
-
Yoga Pose and Breathing Exercise help in Meditation
08:14
08:14
-
Mudra For Meditation
07:54
07:54
-
Guided Meditation -1-10 Minutes Affirmations For Health and Healing -Laughter
10:14
10:14
-
Guided Meditation-2-15 Min. Meditation Music For Positive Energy_ Singing Bowls_
09:55
09:55
-
Guided Meditation 3- 10 Minutes Healing Meditation _Music For Relaxing your Body
15:13
15:13
-
Know Your Trainer
05:26
05:26
-
About course
Instructor Details
Dr. Harish Rawat
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