Master Your Thoughts: By Overcoming Common Thinking Errors
Learn To Deal With Negative Thoughts By Identifying, Challenging & Reframing Them Into More Helpful & Realistic Thoughts
Mental Health,Personal Development,SELF-HELP,Positive Thinking,Psychotherapy
Lectures -34
Duration -3 hours
30-days Money-Back Guarantee
Get your team access to 10000+ top Tutorials Point courses anytime, anywhere.
Course Description
Get ready for an exciting and transformative journey as we delve into the captivating realm of cognitive distortions or errors in thinking. Throughout this course, we will explore the fascinating world of sneaky mind tricks that often cloud our thinking and hinder our personal growth. Each lesson will be a captivating exploration of a specific cognitive distortion, presented through vivid metaphors and interactive exercises.
By immersing ourselves in these lessons, we will not only gain a deep understanding of these distortions but also learn powerful techniques to challenge and reframe unhealthy thoughts. We will uncover the signs and effects of these distortions, empowering ourselves to break free from their grip. Through this process, we will unlock our potential for positive change and cultivate healthier, more realistic perspectives.
But that's not all! The extra lessons will take us even further. We will be equipped with a powerful technique that can be applied to all types of distortions, enabling us to address them effectively. Additionally, we will explore a comprehensive framework to identify healthy and unhealthy thoughts based on five key characteristics. This framework will serve as a guiding compass, allowing us to navigate our thoughts with clarity and discernment.
As we progress through this course, we are embarking on a journey of personal transformation. Get ready to embrace the power of your mind, as we embark on this empowering quest to transform our thinking and create a more fulfilling and enriching life.
Goals
After completing this course you can expect to have learned the following:-
-Enhanced self-awareness: Developing a deeper understanding of your thinking patterns and swiftly recognize when cognitive distortions come into play.
-Enhanced Emotional Regulation: Identifying cognitive distortions helps us better understand the root causes of negative emotions.
-Positive Behavioral Changes: Addressing cognitive distortions can lead to healthier behaviors and choices, contributing to personal growth and development.
-Cultivation of realistic and adaptive thought patterns: By learning techniques to reframe negative thoughts, we can cultivate healthier perspective.
-Critical thinking: Less likely to be influenced by biased thoughts, hence thinking more critically and making choices that align with our goals and values.
-Increased resilience: Developing resilience in the face of setbacks, challenges, and stressors, embracing a growth-oriented mindset.
-Enhanced Self-Compassion: Challenging negative and self-critical thoughts fosters self-compassion, promoting a more positive self-image.
-Greater Personal Growth: By addressing cognitive distortions, we open ourselves to personal growth and development.
-Overall Well-Being: Cultivating healthier thought patterns, leading to a more positive and fulfilling life experience.
Prerequisites
All you need to get started is an open mind to learn the basics of how your mind works and a willingness to question your thoughts.
![Master Your Thoughts: By Overcoming Common Thinking Errors Master Your Thoughts: By Overcoming Common Thinking Errors](https://d3mxt5v3yxgcsr.cloudfront.net/courses/16622/course_16622_image.jpg)
Curriculum
Check out the detailed breakdown of what’s inside the course
Introduction to Cognitive Distortions/Thinking Errors
2 Lectures
-
Welcome 04:02 04:02
-
What is Cognitive Distortion or Error in Thinking ? 09:25 09:25
10 Most Common Thinking Errors
29 Lectures
![Tutorialspoint](/market/public/assets/images/loader.gif)
Extra
3 Lectures
![Tutorialspoint](/market/public/assets/images/loader.gif)
Instructor Details
![Anisha Maheshwari](https://www.tutorialspoint.com/assets/profiles/715676/profile/200_3580882-1695630604.jpg)
Anisha Maheshwari
Hey there! I am Anisha Maheshwari and I'm a mental health counselor based in India. I'm here to make a positive impact on your life. I've got a B.A. (hons) in Applied Psychology and an Masters in Psychology, but my learning journey never stops! I'm currently enrolled in some exciting training courses, including being a Certified Mindfulness Meditation Teacher, Acceptance and Commitment Therapy, mastering Neuro-Linguistic Programming (NLP), exploring the wonders of Hypnotherapy, delving into Trauma Informed Therapy, and honing my skills as a Life Coach.
You know, my personal experiences have been quite a ride. I've encountered my fair share of challenges, including battling with anxiety and going through a depressive episode. But you know what? Those experiences have fueled my passion for spirituality, healing, and personal growth. Over the past eight years, I've gone on a transformative journey of self-discovery. And now, my absolute focus is on sharing my extensive knowledge and expertise to support YOU on your unique journey.
I'm here to help you break free from limited thinking, emotional issues, and unhelpful behavioral patterns. Together, we'll uncover your inner strength, empower you to heal, and guide you towards personal growth. Let's wave goodbye to unnecessary suffering and create a meaningful life filled with joy and fulfillment. So, are you ready to embark on this incredible journey of transformation? Let's do this.
Course Certificate
Use your certificate to make a career change or to advance in your current career.
![sample Tutorialspoint certificate](/market/public/assets/newDesign/img/primePacks/V-certificate.png)
Our students work
with the Best
![adobe logo](/market/public/assets/newDesign/img/adobe.png)
![adp logo](/market/public/assets/newDesign/img/adp.png)
![apple logo](/market/public/assets/newDesign/img/apple.png)
![armani logo](/market/public/assets/newDesign/img/armani.jpg)
![bosch logo](/market/public/assets/newDesign/img/bosch.png)
![capegemini logo](/market/public/assets/newDesign/img/capegemini.png)
![cisco logo](/market/public/assets/newDesign/img/cisco.png)
![hdfc bank logo](/market/public/assets/newDesign/img/hdfcbank.png)
![ibm logo](/market/public/assets/newDesign/img/ibm.png)
![intel logo](/market/public/assets/newDesign/img/intel.png)
![mastercard logo](/market/public/assets/newDesign/img/mastercard.png)
![netflix logo](/market/public/assets/newDesign/img/netflix.png)
![qualcomm logo](/market/public/assets/newDesign/img/qualcomm.png)
![samsung logo](/market/public/assets/newDesign/img/samsung.png)
![sony logo](/market/public/assets/newDesign/img/sony.png)
![unilever logo](/market/public/assets/newDesign/img/unilever.png)
![walmart logo](/market/public/assets/newDesign/img/walmart.png)
![adobe logo](/market/public/assets/newDesign/img/adobe.png)
![adp logo](/market/public/assets/newDesign/img/adp.png)
![apple logo](/market/public/assets/newDesign/img/apple.png)
![armani logo](/market/public/assets/newDesign/img/armani.jpg)
![bosch logo](/market/public/assets/newDesign/img/bosch.png)
![capegemini logo](/market/public/assets/newDesign/img/capegemini.png)
![cisco logo](/market/public/assets/newDesign/img/cisco.png)
![hdfcbank logo](/market/public/assets/newDesign/img/hdfcbank.png)
![ibm logo](/market/public/assets/newDesign/img/ibm.png)
![intel logo](/market/public/assets/newDesign/img/intel.png)
![mastercard logo](/market/public/assets/newDesign/img/mastercard.png)
![netflix logo](/market/public/assets/newDesign/img/netflix.png)
![qualcomm logo](/market/public/assets/newDesign/img/qualcomm.png)
![samsung logo](/market/public/assets/newDesign/img/samsung.png)
![sony logo](/market/public/assets/newDesign/img/sony.png)
![unilever logo](/market/public/assets/newDesign/img/unilever.png)
![walmart logo](/market/public/assets/newDesign/img/walmart.png)
Related Video Courses
View MoreAnnual Membership
Become a valued member of Tutorials Point and enjoy unlimited access to our vast library of top-rated Video Courses
Subscribe now![Annual Membership Annual Membership](/market/public/assets/newDesign/img/membership-large-small.jpg)
Online Certifications
Master prominent technologies at full length and become a valued certified professional.
Explore Now![Online Certifications Online Certifications](/market/public/assets/newDesign/img/traning-for-a-team.png)