Master Class on Fat Management TM
End to end Fat Management Master Class
Updated on Jul, 2024
Language - English
Fat Loss,General Health,Health,Healthcare,Health & Fitness,
Lectures -17
Duration -1 hours
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Course Description
About this Master Class
This course teaches students about the Basic understanding of fat and how fat is being stored in our body and all the regions in which the fat storage happens have been explained. Also, this course teaches about different types of fat starting from monounsaturated fat, saturated fat, trans fat with pictures and an easy understanding and what all the food items we can avoid to keep ourselves healthy and fit. A measure was also given for men and women on how much fat we can keep and what is the waistline we can keep and what is the BMR we need to keep to make sure we're in the feet in an ideal way in our life forever.
Goals
Benefits of the Master Class:
Students will learn about fat and how fat can be stored in the blood vessels and can cause damage. shown clear pictures and illustrations for easier understanding.
What are the benefits of fat and what are all the ill effects of fat have been explained and how fat is a source of energy has been first explained to the students and then the bad effects have been taken.
Symptoms, remedies and prevention to take care of fat have been explained with pictures in awareness.
Also, this course teaches about different types of fat starting from monounsaturated fat, saturated fat, trans fat with pictures and an easy understanding and what all the food items we can avoid to keep ourselves healthy and fit. Also, a Harvard study Case study has been explained with a simple explanation of what is mono and saturated fat monounsaturated fat, and then saturated fat and trans fat with examples and pictures of foods that we consume wrongly.
A measure was also given for men and women on how much fat we can keep and what waistline we can keep and what BMR we need to keep to make sure we're in the feet in an ideal way in our life forever. For men, it is 10 to 20% and for women, it is 20 to 30%. The waist line which needs to be kept is at 90 cm and women need to keep 80 cm to keep fit and healthy.
Where the fat goes and accumulates in your body under the knees under the ticks under the belly behind the shoulder behind the arms has been shown with pictures and how certain physical exercises can be done to correct those has been explained.
What are all the healthy foods for vegetarians or non-vegetarian that can be taken to keep our fat levels low?
Prerequisites
Anyone can learn this class it is very simple
Students are advised to take notes for self-reflection purposes
No prior experience is needed to join this course
Anyone who wants have healthy end to end lifestyle and health
Curriculum
Check out the detailed breakdown of what’s inside the course
Introduction Fat & its Awareness
1 Lectures
-
Introduction Fat & its Awareness
01:51
01:51
About Course.
1 Lectures
02
1 Lectures
Benefits of FAT
1 Lectures
Visceral & Subcutaneous Fat
1 Lectures
06
1 Lectures
Fat Hinders Health & Organs
1 Lectures
Symptoms of FAT in Body
1 Lectures
Types of FAT with Stats of Health
1 Lectures
Omega 3 Fatty Acids
1 Lectures
Food with Healthy FATS
1 Lectures
How Fats Store in Body
1 Lectures
FAT & Muscles Difference
1 Lectures
How much FAT to have ? Measure of FAT
1 Lectures
Reasons of FAT Accumulation
1 Lectures
What to Eat now ?
1 Lectures
Recap Learnings & Conclusion
1 Lectures
Instructor Details
Dr. FAK Noble
Dear Esteemed Life Long Learner,
Warm greetings!
Allow me to introduce myself; I am Noble, a seasoned professional in the realms of Global Future Skills, Ai, Computer Science, Innovation & Pure Consciousness. I bring a wealth of experience from my tenure as an ex-employee at General Electric (GE) and Wipro Technologies.
At Noble Transformation Hub, prestigious TM ®️ certification. Over the years, I have had the privilege of serving and impacting over 100,000 students and 500+ teachers across 170 countries. Notably, our courses have received outstanding ratings, with 4.7+ out of 5 stars from more than 100000+ students.
My academic journey includes the honor of holding a Hr. Doctorate in Artificial Intelligence and Machine Learning, coupled with 15+ years of expertise as a Pure Consciousness practitioner. For the past 15 years, I have actively contributed to the field of AIML, Data Science, Deep Learing, Value Innovation and Global Future Skills through implementation and value research.
Post Graduate Program in Artificial Intelligence and Machine Learning at The University of Texas at Austin, GL
Acknowledging my efforts, I've been honored with 300+ awards. As a lifelong learner, I've delved into Future Skills, Future Technologies, Art Creativity, and Value Innovation. My skills span self-taught expertise in Computer Science, Artificial Intelligence, Super Pure Consciousness, and Design Thinking and Value Innovation
My professional portfolio boasts collaborations with renowned entities such as GE, Wipro Technologies, the Himalayan Institute of Alternatives in Ladakh, Teach for India, Harvard Medical School, the University of Texas at Austin, and Toastmasters International. Entrepreneurially, I've successfully initiated and expanded two startups from a family business to national and international levels.
The spectrum of skills I offer includes Real-Life Digital Skills, Future Skills, Pure Consciousness Skills, Value Technology Skills, Soft Skills, Real Life Project Management Skills, Real Life Entrepreneurship Skills, and Computer Science and Artificial Intelligence Skills. Additionally, my expertise extends to Attention, Focus, and Consciousness.
Having executed over 100 projects in the last 15 years, I am now on a mission to share my knowledge globally. Through my courses and YouTube channel, I aim to impact the lives of millions students. My vision for the next decade is to impart real-life problem-solving with Artificial Intelligence and economic skills to over 5 billion people worldwide, both online and offline, while upholding the true values of consciousness.
Together, let's cultivate a future where skills empower and uplift humanity.
With gratitude till infinity,
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