Kickboxing Online Course
Master the art of kickboxing with our comprehensive online course. Learn essential techniques, defense, conditioning, strategy, and more. Perfect for all skill levels.
Updated on Jul, 2024
Language - English
Lectures -9
Duration -3 hours
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Course Description
Discover the dynamic world of kickboxing through our extensive online course. Begin with a solid foundation, covering fundamental movements and techniques that are crucial for every kickboxer. Emphasis on proper form and execution ensures you start on the right foot, minimizing the risk of injury while maximizing efficiency and power.
Progress into more advanced aspects, focusing on defensive maneuvers, timing, and rhythm. Understanding these elements is key to becoming a proficient kickboxer. Our course delves into conditioning and training regimens designed to enhance your strength, endurance, and agility, preparing you for any challenge in the ring.
To round off your training, we explore strategic approaches and practical application. Learn how to read opponents, adapt tactics, and maintain peak physical condition through proper nutrition and hydration. This comprehensive curriculum ensures you’re well-prepared to handle the rigours of kickboxing, from casual practice to competitive bouts.
Goals
- Develop fundamental kickboxing techniques and movements.
- Master defensive strategies and improve timing and rhythm.
- Enhance physical conditioning and training routines.
- Understand strategic approaches and tactical applications.
- Implement proper nutrition and hydration for optimal performance.
Prerequisites
- Stable internet connection for accessing course materials.
- Basic fitness level to engage in physical exercises.
- Suitable space for practicing kickboxing techniques.
- Comfortable, athletic clothing and appropriate footwear.
- Commitment to regular practice and course completion.
Career Path
- Kickboxing Instructor
- Personal Trainer
- Fitness Coach
- Martial Arts Instructor
- Sports Conditioning Specialist
- Competitive Kickboxer
- Wellness Consultant
Curriculum
Check out the detailed breakdown of what’s inside the course
Section 01: Introduction to Kickboxing
1 Lectures
-
Module 01: Introduction to Kickboxing
19:30
19:30
Section 02: Fundamental Techniques
1 Lectures
Section 03: Defense, Timing and Rhythm
1 Lectures
Section 04: Conditioning and Training
1 Lectures
Section 05: Strategy and Tactics
1 Lectures
Section 06: Application and Practical Training
1 Lectures
Section 07: Getting in the Zone
1 Lectures
Section 08: Nutrition and Hydration
1 Lectures
Section 09: Kickboxing First Aid
1 Lectures
Instructor Details
Oscar Grant
Skill UpSkill Up presents a rigorous online education experience, helping you obtain industry-relevant skills that are accepted around the world. We bring you the best courses that boost your skills. We provide accredited CPD courses that deliver eye-opening knowledge and insights on every vital aspect of the ever-evolving job market landscape. We are a pioneer in the online learning sphere.
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