Kettlebell Fitness Training & Easy Way To Maximum Fitness
Discover the hidden secrets of burning fat & gaining muscle fast in this online video course!
Updated on Jul, 2024
Language - English
Lectures -11
Duration -59 mins
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Course Description
In this online kettlebell Fitness video training course you will learn how tone up & burn fat the way the top pros teach it. Consider this video course to be your “Personal Trainer” guiding you to the most effective methods for fat burning, muscle building, toning and strength.
Kettlebell Fitness training has 5 main benefits: 1) Tones the muscles & problem areas 2) Greatly improves strength & endurance 3) Can help you build muscle 4) Improves balance & stability 5) Hits muscles other exercises miss!
The kettlebell is the perfect exercise for often missed muscle groups and can give athletes & fitness enthusiasts are huge competitive edge. These unique exercises will do things for you that NO other exercise program can do … It has a lot to do with the unique shape & structural dynamics of the kettlebell itself. Think of it as your “secret fitness advantage.” Ready for a better body today?
START The Course Now!
By The End Of This Course, You Will …
1) Discover amazing & unique benefits of kettlebell workouts
2) Learn how to get the right kettlebell for you & your goals
3) Discover how kettlebells can help you burn fat – Fast!
4) Understand the common kettlebell mistakes and how to avoid them & prevent injuries
5) Find out how kettlebells tone, strengthen and build muscles in unique ways
6) Discover how kettlebells can improve your form & results when lifting
7) Find out how kettlebell fitness training can dramatically build your core strength
8) Be shown 6 ways to use your kettlebells that can transform your body
9) Learn specific kettlebell tips & tricks to dramatically boost your results
10) Be shown a step-by-step beginners workout program you can start with today!
11) You will learn why proper form is crucial to getting maximum results
12) Gain “done-for-you” beginner, intermediate & advanced workout programs
…. and this is just a tiny part of the training – There is so much more!!!
Who this course is for:
- Fitness Instructors
- Students
- Parents
- Coaches
- Athletes
- Trainers
- Dieters
Goals
- Discover amazing & unique benefits of kettlebell workouts
- Learn how to get the right kettlebell for you & your goals
- Discover how kettlebells can help you burn fat – Fast!
- Understand the common kettlebell mistakes and how to avoid them & prevent injuries
- Find out how kettlebells tone, strengthen and build muscles in unique ways
- Discover how kettlebells can improve your form & results when lifting
- Find out how kettlebell fitness training can dramatically build your core strength 8) Be shown 6 ways to use your kettlebells that can transform your body
- Be shown 6 ways to use your kettlebells that can transform your body
Prerequisites
- None
Curriculum
Check out the detailed breakdown of what’s inside the course
Introduction
3 Lectures
-
Introduction
02:56
02:56
-
How to Properly Choose A Kettlebell
03:06
03:06
-
Benefits of Kettlebel Training
10:21
10:21
Common Kettlebell Mistakes
2 Lectures
Kettlebell Workouts
4 Lectures
Conclusion
1 Lectures
Instructor Details
Prof. Paul Cline, Ed.D
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