How To Build Habits- The Ultimate Habit Management Toolkit
Create and replace habits, maximize productivity, handle unexpected work and health challenges, and manage habits
Personal Development,Personal Productivity,Time Management,Habits
Lectures -9
Duration -35 mins
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Course Description
This course is all about habits and has all about habits you need to know in order to:
Build new habits
Replace existing habits
Handle unexpected work and health challenges by using habits (YES, really! It's called 'willpower habits'.)
Understand the power of habits to maximize personal health, success and happiness
Plus, as a BONUS, you also get to learn how to:
Utilize unused or misused opportunities in your daily life
Manage existing habits
The course utilizes the simple formula of the habit loop and presents a comprehensive view of habits, their effectiveness and their potential to dramatically alter our lives for the better.
And to make life SIMPLE, EASY and ELEGANT. And who doesn't love SIMPLE, EASY and ELEGANT!
So, stop waiting for nothing and take this course, and actually use the power of habits, not just hear about them from everybody, every day!
HAPPY LEARNING!
NOTE: This course combines material from multiple bestselling books and implications from direct experimental and experiential findings.
P.S.- If you've already taken my other course on willpower i.e., 'How To Have More Willpower: The Art Of Using Willpower', you may skip the section on willpower habits in this course. Because it's the same thing and content here in this course, unchanged.
Goals
- Create new habits from scratch or replace existing ones using the simple formula of the habit loop.
- Understand and apply the power of habits to maximize your health, success or happiness.
- Deal with unexpected challenges of work or health using a new but powerful approach of habits.
- Manage your existing habits more efficiently, and use unused opportunities in your life to build more powerful habits and have an edge over everybody.
Prerequisites
- Only a genuine need or curiosity for the subject will do. No technical requirements or previous knowledge required.
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Curriculum
Check out the detailed breakdown of what’s inside the course
Start Here
2 Lectures
-
Why Habits Work? 03:51 03:51
-
You Need To Know This! 04:01 04:01
Introducing the Habit Loop
1 Lectures
![Tutorialspoint](/market/public/assets/images/loader.gif)
Creating & Replacing Habits
2 Lectures
![Tutorialspoint](/market/public/assets/images/loader.gif)
Willpower Habits
2 Lectures
![Tutorialspoint](/market/public/assets/images/loader.gif)
BONUS: Use Unused Opportunities & Manage Habits Better
2 Lectures
![Tutorialspoint](/market/public/assets/images/loader.gif)
Instructor Details
![Uday Saroj](https://www.tutorialspoint.com/assets/profiles/664736/profile/200_851348-1690575156.jpg)
Uday Saroj
Do anything, period.
Effective, efficient, effortless
Enriching, engaging, enjoyable
'Willpower doesn't work. Environment does. So, let's design it together.'
Principal areas of focus will be personal and professional goals, rapid skill acquisition and accelerated learning through deliberate practice, finding and maintaining ideal relationships, hobby cultivation, and just about anything that actually matters, especially higher up in the Maslow's hierarchy of needs.
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