Fitness and Nutrition Online Training Course
Explore the essentials of Fitness and Nutrition, covering diet, exercise, and energy balance. Learn to optimise health, boost performance, and achieve personal wellness goals.
Updated on Jun, 2024
Language - English
Health and Fitness,Nutrition,Health
Lectures -8
Duration -1.5 hours
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Course Description
Fitness and Nutrition are integral to leading a healthy lifestyle. This course delves into the core concepts of balanced diets and effective physical activity. You will learn about the vital roles of macronutrients and micronutrients, essential for maintaining health and vitality. Discover how nutritional needs vary across different age groups and lifestyles, and how to tailor dietary plans accordingly.
Engaging content on the fundamentals of exercise will provide a solid foundation for physical fitness. You'll understand energy systems, requirements, and how to achieve optimal energy balance. Detailed insights into body composition and muscle mass will aid in designing effective fitness routines that align with personal goals.
Additionally, the course covers various types of fitness training and cardiovascular exercises. This holistic approach ensures you gain a comprehensive understanding of Fitness and Nutrition, empowering you to make informed decisions and lead a healthier, more active life.
Career Path:
- Nutritionist
- Fitness Trainer
- Health Coach
- Dietitian
- Wellness Consultant
- Sports Nutritionist
- Personal Trainer
Goals
- Understand the basics of Fitness and Nutrition.
- Identify key macronutrients and micronutrients.
- Tailor nutritional plans for different needs.
- Grasp the fundamentals of exercise and physical activity.
- Analyse body composition and muscle mass.
- Design effective fitness routines.
- Achieve optimal energy balance for peak performance.
Prerequisites
- Interest in health and fitness.
- Commitment to learning and applying knowledge.
- Basic understanding of nutrition and exercise concepts.
Curriculum
Check out the detailed breakdown of what’s inside the course
Section 01: Introduction to Fitness and Nutrition
1 Lectures
-
Module 01 Introduction To Fitness And Nutrition
16:49
16:49
Section 02: Nutrients for Life Macronutrients
1 Lectures
Section 03: Micronutrients
1 Lectures
Section 04: Nutrition Requirements for Adults and Various Groups
1 Lectures
Section 05: Physical Activity _ Exercise Fundamentals (1)
1 Lectures
Section 06: Energy System, Energy Requirements and Energy Balance
1 Lectures
Section 07: Body Composition Analysis and Muscle Mass
1 Lectures
Section 08: Different Types of Fitness Training and Cardiovascular Exercise
1 Lectures
Instructor Details
Oscar Grant
Skill UpSkill Up presents a rigorous online education experience, helping you obtain industry-relevant skills that are accepted around the world. We bring you the best courses that boost your skills. We provide accredited CPD courses that deliver eye-opening knowledge and insights on every vital aspect of the ever-evolving job market landscape. We are a pioneer in the online learning sphere.
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