Fit for Work: Achieving Wellness & Work-Life Balance.
Learn How To Transform Your Work Environment and Achieve a Better Work-Life Balance in Just 31 Minutes.
Updated on Jun, 2024
Language - English
Lifestyle,Social Well-Being,Workplace,Health & Fitness,Self-care,
Lectures -7
Resources -2
Duration -31 mins
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Course Description
Feeling overwhelmed and stressed at work? Wish your workplace could be a space of well-being and balance?
Imagine transforming your work environment into a sanctuary of health and productivity.
You spend about 50 hours a week at work—roughly one-third of your waking life. With so much time spent at the office, it’s crucial to create a space where you feel comfortable, valued, and nurtured. Without a focus on wellness, stress and over-demanding conditions can lead to severe mental and physical health issues, affecting not only your well-being but also your performance and satisfaction at work.
What if you could learn how to create a work environment that supports your well-being and boosts productivity?
Welcome to "Fit for Work: Achieving Wellness & Work-Life Balance." This course is designed to provide you with the knowledge and tools to create a supportive, healthy, and productive work environment.
Why This Course?
"Fit for Work" is perfect for you if you’re looking to create a healthier, more balanced work environment. Whether you’re an HR professional, manager, or an employee at any level, this course offers the tools and insights you need to make your workplace a supportive and thriving space.
Ready to transform your workplace and achieve a better work-life balance?
Sign up for "Fit for Work: Achieving Wellness & Work-Life Balance" now and start creating a healthier, more productive work environment for yourself and your colleagues.
Here's to creating a space where you and your team can thrive!
Goals
In this course, you'll discover:
Understanding Workplace Wellness: The fundamental concepts of workplace wellness and why it’s essential for your work environment.
Benefits of Wellness Programs: The numerous advantages of wellness programs, including improved health, reduced absenteeism, and enhanced productivity.
Creating a Wellness Culture: How to foster a culture of wellness that permeates every level of your organization, from top management to entry-level employees.
Practical Strategies for Wellness: Practical, actionable strategies to improve your physical and mental well-being at work.
Balancing Work and Life: The importance of work-life balance and how to achieve it for yourself and your team.
Stress Management Techniques: Effective techniques to manage stress and create a more relaxed, enjoyable work environment.
Healthy Work Environment: How to create a physical workspace that supports health and wellness.
Employee Engagement: Ways to engage your colleagues in wellness programs and encourage their participation for maximum benefit.
Prerequisites
There are no prerequisites for this course.
Curriculum
Check out the detailed breakdown of what’s inside the course
Introduction
1 Lectures
-
Introduction
03:25
03:25
Wellbeing
1 Lectures
Mental Wellbeing
2 Lectures
Staying Healthy
1 Lectures
Conclusion
2 Lectures
Instructor Details
Oluwakemi Adeniran
Meet Your Instructor: Inspiring Aha Moments and Lifelong Learning
Welcome. I am Oluwakemi Adeniran (Ms Kay) a passionate educator with a flair for inspiring those transformative "aha" moments in learners. Armed with a Graduate Certificate in Adult Learning (Coaching and Facilitation) from Trinity Western University, I believe that learning should be an exhilarating journey, not just a process. My mission is to make learning both fun and impactful, helping individuals become their best selves in life and at work.
As the Managing Consultant of Learning Solutions Nigeria Limited, a thriving human capital development and project management firm I founded in February 2006, I've dedicated my career to supporting and empowering employees across the globe. My team and I deliver exciting, tailored learning experiences—both in-person and online—to address performance gaps and tackle personal and work-related challenges. Our clients span private, public, not-for-profit, and corporate organizations, including MSMEs, all seeking to enhance their workforce's well-being and performance.
With over 25 years of experience, I’ve been at the forefront of successful learning and consulting initiatives. My portfolio includes high-impact projects such as DFID UK's Baseline Study of Private Education in Nigeria and the Ministry of Finance's Voluntary Assets and Income Declaration Scheme (VAIDS). Whether developing processes, providing human capital consulting, or facilitating and organizing training programs, my approach is hands-on and results-driven.
I also hold a graduate degree in Instructional Technology from Johns Hopkins University, Baltimore, Maryland, and continuously hone my skills through active membership in The Association for Talent Development (ATD) and the Society for Human Resource Management (SHRM). My commitment to professional growth has taken me to numerous development programs across the United Kingdom, United States, and Nigeria.
Beyond my professional life, I am an avid traveler who finds inspiration in exploring new cultures and experiences. I bring this global perspective into my teaching, enriching the learning journey for my students.
Join me in this course, and let's embark on a fun, engaging, and transformative learning adventure together.
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