Essentials of Bone Health
Unveiling the Anatomy, Calcium Importance, and Nutritional Balance
Energy Healing,Health,Health & Fitness,Healthcare,Health and Fitness,
Lectures -14
Duration -43 mins
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Course Description
"Discover the core principles of bone health in our course, 'Essentials of Bone Health: Unveiling the Anatomy, Calcium Importance, and Nutritional Balance.' This comprehensive program provides a foundational understanding of bone anatomy, exploring the intricate 3-D structure, bone marrow, blood vessels, joints, and ligaments. Emphasizing the significance of vitamin D and calcium, the course delves into identifying deficiencies and offers practical remedies through healthy eating habits.
Participants will gain valuable insights into calcium's vital role, with detailed recommendations for incorporating it into daily meals, both for vegetarians and non-vegetarians. The course includes a thorough analysis of bone anatomy, distinguishing fixed and mobile joints, supported by vivid illustrations.
Addressing preventive measures, the course outlines symptoms and remedies for osteoporosis, rheumatoid arthritis, and Paget's disease, showcasing the transformative impact of dietary choices. A comprehensive list of vegetarian and non-vegetarian sources of vitamin D, vitamin C, and calcium is provided, complete with calorie values for easy comprehension.
Furthermore, the course guides individuals in correcting their lifestyle through active exercises designed to strengthen bones, offering practical tips for both men and women. Join us on this educational journey to foster a deep understanding of bone health essentials, empowering you to make informed choices for a healthier and more active life."
Goals
- Comprehensive Understanding of Bone Anatomy:
Gain a thorough knowledge of bone structure, including the 3-D anatomy, bone marrow, blood vessels, joints, and ligaments.
- Significance of Vitamin D and Calcium:
Understand the importance of vitamin D and calcium in maintaining bone health and explore their role in preventing deficiencies.
- Nutritional Balance and Calcium Intake:
Learn to create balanced meals by incorporating calcium-rich foods, with a focus on providing practical suggestions for both vegetarian and non-vegetarian diets.
- In-Depth Analysis of Bone Anatomy and Movement:
Delve into a detailed analysis of bone anatomy, understanding joint movements, and distinguishing between fixed and mobile joints through the use of visual aids and illustrations.
- Prevention and Remedies for Bone Diseases:
Recognize symptoms and preventive measures for common bone diseases such as osteoporosis, rheumatoid arthritis, and Paget's disease, and explore how dietary choices can positively impact these conditions.
- Exploration of Food Sources for Bone Strengthening:
Identify and understand various vegetarian and non-vegetarian food sources rich in vitamin D, vitamin C, and calcium, accompanied by calorie values for informed dietary choices.
- Lifestyle Corrections for Bone Strengthening:
Acquire practical tips and tricks for correcting lifestyle choices, including active exercises tailored for bone strengthening, suitable for both men and women.
By the end of this course, participants will possess a well-rounded understanding of bone health essentials, empowering them to make informed decisions and adopt practices that contribute to the overall well-being of their skeletal system.
Prerequisites
- Anyone can learn this class it is very simple
- Students are advised to take notes for self-reflection purposes
- No prior experience is needed to join this course
![Essentials of Bone Health Essentials of Bone Health](https://d3mxt5v3yxgcsr.cloudfront.net/courses/17843/course_17843_image.jpeg)
Curriculum
Check out the detailed breakdown of what’s inside the course
Introduction
1 Lectures
-
Introduction 01:08 01:08
Functions & Structure of Bones
1 Lectures
![Tutorialspoint](/market/public/assets/images/loader.gif)
Bones Movement
1 Lectures
![Tutorialspoint](/market/public/assets/images/loader.gif)
Bone Marrow Importance
1 Lectures
![Tutorialspoint](/market/public/assets/images/loader.gif)
Deficiency in Bones
1 Lectures
![Tutorialspoint](/market/public/assets/images/loader.gif)
Deficiency in Bones
1 Lectures
![Tutorialspoint](/market/public/assets/images/loader.gif)
Bone Diseases
1 Lectures
![Tutorialspoint](/market/public/assets/images/loader.gif)
Benefits of Bones
1 Lectures
![Tutorialspoint](/market/public/assets/images/loader.gif)
What to Eat for Healthy Bones
1 Lectures
![Tutorialspoint](/market/public/assets/images/loader.gif)
Calcium Importance
1 Lectures
![Tutorialspoint](/market/public/assets/images/loader.gif)
Calcium Importance
1 Lectures
![Tutorialspoint](/market/public/assets/images/loader.gif)
Workouts & Women
1 Lectures
![Tutorialspoint](/market/public/assets/images/loader.gif)
Tips Bone Health Improvments
1 Lectures
![Tutorialspoint](/market/public/assets/images/loader.gif)
Recap Learnings & Conclusion
1 Lectures
![Tutorialspoint](/market/public/assets/images/loader.gif)
Instructor Details
![Dr. FAK Noble](https://www.tutorialspoint.com/assets/profiles/759125/profile/200_1242682-1699712190.jpeg)
Dr. FAK Noble
Dear Esteemed Life Long Learner,
Warm greetings!
Allow me to introduce myself; I am Noble, a seasoned professional in the realms of Global Future Skills, Ai, Computer Science, Innovation & Pure Consciousness. I bring a wealth of experience from my tenure as an ex-employee at General Electric (GE) and Wipro Technologies.
At Noble Transformation Hub, prestigious TM ®️ certification. Over the years, I have had the privilege of serving and impacting over 100,000 students and 500+ teachers across 170 countries. Notably, our courses have received outstanding ratings, with 4.7+ out of 5 stars from more than 100000+ students.
My academic journey includes the honor of holding a Hr. Doctorate in Artificial Intelligence and Machine Learning, coupled with 15+ years of expertise as a Pure Consciousness practitioner. For the past 15 years, I have actively contributed to the field of AIML, Data Science, Deep Learing, Value Innovation and Global Future Skills through implementation and value research.
Post Graduate Program in Artificial Intelligence and Machine Learning at The University of Texas at Austin, GL
Acknowledging my efforts, I've been honored with 300+ awards. As a lifelong learner, I've delved into Future Skills, Future Technologies, Art Creativity, and Value Innovation. My skills span self-taught expertise in Computer Science, Artificial Intelligence, Super Pure Consciousness, and Design Thinking and Value Innovation
My professional portfolio boasts collaborations with renowned entities such as GE, Wipro Technologies, the Himalayan Institute of Alternatives in Ladakh, Teach for India, Harvard Medical School, the University of Texas at Austin, and Toastmasters International. Entrepreneurially, I've successfully initiated and expanded two startups from a family business to national and international levels.
The spectrum of skills I offer includes Real-Life Digital Skills, Future Skills, Pure Consciousness Skills, Value Technology Skills, Soft Skills, Real Life Project Management Skills, Real Life Entrepreneurship Skills, and Computer Science and Artificial Intelligence Skills. Additionally, my expertise extends to Attention, Focus, and Consciousness.
Having executed over 100 projects in the last 15 years, I am now on a mission to share my knowledge globally. Through my courses and YouTube channel, I aim to impact the lives of millions students. My vision for the next decade is to impart real-life problem-solving with Artificial Intelligence and economic skills to over 5 billion people worldwide, both online and offline, while upholding the true values of consciousness.
Together, let's cultivate a future where skills empower and uplift humanity.
With gratitude till infinity,
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