Eating Healthy & Explode Your Physical & Mental Health
Discover The Hidden Secrets Of Fat Burning That Pros Use!
Lectures -9
Duration -1 hours
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Course Description
In this online healthy diet course you will learn discover the many benefits of simply making better diet choices. Doing this can transform your body & mind. Using these secrets can add many healthy years to your life, help you be more productive and prevent illnesses. Many find that existing conditions also improve or go way completely … Once they have a proper diet full of life giving nutrients.
This online course will give you hidden diet & nutrition secrets such as: 1) How healthy eating can be made simple & easy 2) How your pH level affects your health … and the foods to eat or avoid to fix this level 3) Learn about “good & “bad” fats 4) Discover how to cook simple healthy meals fast 5) Discover easy tricks to maintain your healthy eating & prevent “backsliding” 6) ... and much, much more!
This amazing course will have you looking and feeling better in no time! Eating healthy will boost your mood & increase your lifespan … what a deal! These tips & techniques are designed to be fast, simple and easy … You will love it!
By The End Of This Course, You Will …
1) Understand what is more important: diet or exercise?
2) Discover the many mental & physical benefits of healthy eating
4) Learn the difference between “good” and “bad” fats
5) Discover how the food pyramid works … and how it can benefit your health when used the right way
6) Understand cholesterol … it is more complicated than you think
7) Discover how to eat to boost energy & vitality
8) Learn how to ramp up your immune system
9) Find out how healthy eating can reduce stress
10) Uncover how a healthy diet can improve mental health conditions
11) Discover how healthy eating can reduce or illuminate many ailments
12) Gain tools & techniques to maintain your new healthy habits
…. And This Is Just A TINY Part Of The Training – There Is SO Much More!!!
Who this course is for:
- Dieters
- Personal Development Enthusiasts
- Therapists
- Parents
- Students
- Teachers
- Coaches
Goals
- Understand what is more important: diet or exercise?
- Discover the many mental & physical benefits of healthy eating.
- Learn the difference between “good” and “bad” fats.
- Discover how the food pyramid works … and how it can benefit your health when used the right way.
- Discover how healthy eating can reduce or illuminate many ailments.
- Find out how healthy eating can reduce stress.
- Discover how to eat to boost energy & vitality.
- Uncover how a healthy diet can improve mental health conditions.
Prerequisites
- None
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Curriculum
Check out the detailed breakdown of what’s inside the course
Introduction
2 Lectures
-
Healthy Eating Lifestyle 05:49 05:49
-
Powerful Benefits of Eating Healthy 05:27 05:27
Alkaline Foods & Food Pyramid
2 Lectures
![Tutorialspoint](/market/public/assets/images/loader.gif)
Food Cholesterol
1 Lectures
![Tutorialspoint](/market/public/assets/images/loader.gif)
Eating healthy & Healthy Meals
2 Lectures
![Tutorialspoint](/market/public/assets/images/loader.gif)
Guidelines To Well-being
1 Lectures
![Tutorialspoint](/market/public/assets/images/loader.gif)
Instructor Details
![Prof. Paul Cline, Ed.D](https://www.tutorialspoint.com/assets/profiles/206701/profile/200_34193-1590480053.jpg)
Prof. Paul Cline, Ed.D
Course Certificate
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