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Can You Really Change How You Think About You

person icon Brent Dalley

4.4

Can You Really Change How You Think About You

We are so much more than we think we are and that inability to see our greatness holds us back.

updated on icon Updated on Jul, 2024

language icon Language - English

person icon Brent Dalley

English [CC]

category icon Personal Development,Personal Productivity,Self Esteem

Lectures -61

Resources -16

Duration -4.5 hours

4.4

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Course Description

Virtually everyone has dreams and desires, or their inner greatness, within them that they would like to achieve, but many question whether they have the ability to achieve those dreams and desires.  They lack the confidence in themselves and their abilities to believe that their dreams and desires are achievable.  They often think that their dreams and desires are just wishful fantasies that can’t be realistically achieved.  In order to achieve your dreams and desires, you must realize that you have the capability to achieve them, you have the greatness within you to achieve those dreams and desires.  

One of the surest and best ways to improve your self-esteem is to set a goal and then accomplish it. So, we tackle goal setting, what works and what doesn't.

Self -control plays a big part in how we feel about ourselves so we spend a fair amount of time working on breaking bad habits and creating good, strong habits that will improve your life.

If there is one sure way of sabotaging your efforts in setting and keeping goals or breaking a bad habit it the ability we all have to procrastinate.  We tackle that age old problem head on.  It helps to understand why we procrastinate, then we know how to fix it.

You will learn all this plus much more like how fear plays a big part in how we feel about ourselves.  How to give yourself a confidence boost and even how our environment, including friends and associates plays a big part in how we see ourselves and how we feel about ourselves. 

It’s unfortunate that only a few people know the important role that self-esteem plays in their lives. The success that you have in your career depends on the effort that you invest in it. Also, the amount of effort that you invest depends on the level of trust that you have in yourself for successfully achieving your goals. Simply, if you do not believe in yourself that you will succeed, you never will. Besides, it’s next to impossible to get better business opportunities or career promotion if you lack self-esteem.

Low self esteem is often the main reason for disappointments in relationships. People with poor self-worth often experience difficulty in getting along with their partners, it as well as affects their sex life. People with negative images about their selves often feel distrust, jealousy, and problems with intimacy. Some indications of poor self- esteem include the following:

  • Feeling of extreme jealousy
  • Loss of decision making abilities
  • Feeling of not being respected and cherished by their loved ones
  • Developing a sense of dependence on others even on simple things
  • Always feel pressured while doing tasks
  • Display of excessive anger over simple misunderstandings
  • Too much worry
  • Frustration
  • Feeling helpless
  • Poor performance at school or the workplace

 It’s extremely difficult to experience the joy of life if you have negative thoughts about yourself. If you always feel negative and have low self- esteem, you’ll never realize your success potentials and you’ll never feel happy in life. Even if things around you are perfect, you’ll never have the chance to enjoy them if you always have negative ideas about your own self.

One of the surest and best ways to improve your self-esteem is to set a goal and then accomplish it. So, we tackle goal setting, what works and what doesn't.

Self -control plays a big part in how we feel about ourselves so we spend a fair amount of time working on breaking bad habits and creating good, strong habits that will improve your life.

If there is one sure way of sabotaging your efforts in setting and keeping goals or breaking a bad habit it the ability we all have to procrastinate.  We tackle that age old problem head on.  It helps to understand why we procrastinate, then we know how to fix it.

You will learn all this plus much more like how fear plays a big part in how we feel about ourselves.  How to give yourself a confidence boost and even how our environment, including friends and associates plays a big part in how we see ourselves and how we feel about ourselves. 

In this course we work through the things that probably are holding you back and then teach you sound principles to apply daily that will help you discover the potential that lies within you.  We'll learn about proper, effective goal setting, how to address and then end your fears.  We will get a bit technical and dive into what makes your brain work and how you can learn to control it in order to harness the power of your thoughts giving you the ability to re-program your future self.

Who should take this course?

  • Anyone who knows in their heart that they are not being true to themselves and are looking for a way out.

Goals

  • We will look at what drives you now and why you feel the way you do about you.
  • I will introduce you to writing in journals if you do not already do that
  • You will learn that journal writing causes you to gain a better understanding of you as you rehearse in your mind the days events
  • We will look at the proper way to write a goal 
  • You will learn how to achieve your goals
  • Is it fear that holds you back?  We will dive into fears and how to overcome them
  • At this point you will probably need a confidence boost so I will show you how to do that.
  • We learn how to address bad habits and create good habits to change your thinking about yourself
  • And finally, we address that dreadful habit of procrastination.

Prerequisites

  • There are now prerequisites for the course
Can You Really Change How You Think About You

Curriculum

Check out the detailed breakdown of what’s inside the course

Introduction
5 Lectures
  • play icon Our Thought Process 02:34 02:34
  • play icon Do It or Find an Excuse 03:42 03:42
  • play icon What Can I Do With 5 Minutes? 03:48 03:48
  • play icon 3 Steps to Increase Your Willpower 02:36 02:36
  • play icon Be Lead By The Dreams in Your Heart 04:15 04:15
Journaling For Self-Improvement
6 Lectures
Tutorialspoint
Goal Setting Made Simple
9 Lectures
Tutorialspoint
Overcoming Fear
5 Lectures
Tutorialspoint
Everybody Needs a Self-Confidence Boost
10 Lectures
Tutorialspoint
The Law of Attraction
4 Lectures
Tutorialspoint
Learn To Manifest Your Dreams
5 Lectures
Tutorialspoint
Let's Learn How to Develop Powerful Productive Habits
13 Lectures
Tutorialspoint
Let's Put an End to Procrastination
4 Lectures
Tutorialspoint

Instructor Details

Brent Dalley

Brent Dalley

For the past 22years Brent has owned and operated his own business.

He works from home, writing and producing training courses in personal development, leadership, and personal communications.

He consults and coaches winning teams and team leaders.

He is a personal coach to those seeking to improve their personal life.

With forty years' experience in leadership, he has gained a lifetime’s knowledge and experience.

Throughout his career Brent has received awards in education, sales performance, cost control and asset management, and employee/management relationships.

In his time away from the office he has volunteered as a counselor and coach to countless individuals and couples.

He is married to the same young lady he met 60 years ago and together they have two daughters and one son and 9 grandchildren.

His current interests are mountain biking, hiking and spoiling grandchildren.

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