Breathwork - Breathing and the importance of meditation

Knowledge is power, and the power of the body is unknown. Do you want to unlock some of the amazing attributes the body has to deal with todays modern world. We live in a troubled time in human history, and our bodies have adapted over many thousands of years to still be here on the planet now, but the last 200 years, technology and our way of life has changed drastically. Many people are stressed and anxious, depressed or traumatised. We need tools that help us cope with these changes. This course is very simple to learn but is filled with valuable information to help you become your best version. Your adventure awaits you.

You will learn the skills and techniques to bring yourself into a good state quickly. You will learn to identify what are the triggers in your life and how to overcome them. You will learn the skills to bring you into the moment rather than being stuck in the past or the future.

What you will know after the course.

The autonomic nervous system and how it works. Why we should be in the parasympathetic nervous state. Why deep breathing is essential for good health.

You will feel more empowered with the knowledge to deal with anxiety, depression, busy mind, and many other feelings and sensations that distract us from being in a good state. You will be slowly moving away from the bad feelings and sensations you have been experiencing, and towards a healthier and stronger mindset. You will have the power to explore your emotions and pick the ones you want to experience more and move away from the ones you seem to be stuck with that do not serve you.

Who this course is for:

• Beginner to intermediate