Boxing Tips and Techniques Vol. 1 - Fundamentals
Featuring Jeff Mayweather
Lifestyle,Personal Development,Boxing
Lectures -15
Duration -51 mins
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Course Description
Learn how to box with personal lessons from one of the world's best trainers.This video is volume one of a three-part series featuring former IBO super featherweight champion and current trainer, Jeff Mayweather. In this program, Mayweather teaches how to perfect the offensive and defensive fundamentals of boxing. Among the topics covered are: stance, three different types of jabs, the right hand, the right and left hooks, the uppercut, combinations, parrying, catching with the elbows, evasion techniques and shadow boxing. The program also includes a section on conditioning with instruction by Melissa Littlejohn. This comprehensive program will help boxers to rapidly progress and take their skills to the next level!
About the Coach: Jeff Mayweather has been boxing since he was 10 years old, competing in numerous Golden Gloves tournaments. After turning pro in 1988, Jazzy Jeff had a career boxing record of 32-10-5 (10 KOs). His biggest accomplishment was winning the IBO super featherweight title from John Roby on April 21, 1994, a title which he defended two times. Since retiring from boxing in 1997, Mayweather has been working as a trainer in Las Vegas, Nevada and has trained many world champions. Jeff is a member of the Mayweather boxing family; his brothers are former welterweight contender Floyd Mayweather, Sr. and two-division world champion Roger Mayweather, and his nephew is five-division world champion Floyd Mayweather. Jr.
Goals
- The students will know how to practice and execute the offensive and defensive fundamentals of boxing.
Prerequisites
- Students should be active and physically fit to start boxing. Optimal physical conditioning provides the platform from which the skills can be developed. Equipment required includes boxing gloves, hand wraps and protective gear. It is also helpful to have
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Curriculum
Check out the detailed breakdown of what’s inside the course
Introduction
14 Lectures
-
Introduction 00:34 00:34
-
Stance 01:46 01:46
-
Jab 03:40 03:40
-
The Right Hand 03:41 03:41
-
The Right Hook 02:27 02:27
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The Left Hook 02:38 02:38
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Uppercut 04:02 04:02
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Combinations 02:30 02:30
-
Parrying 02:24 02:24
-
Catching with the Elbows 04:05 04:05
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Evasion Techniques 03:39 03:39
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Shadow Boxing 03:12 03:12
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Conditioning with Melissa Littlejohn 15:56 15:56
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Conclusion 00:40 00:40
Instructor Details
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Sport Videos
Sport Videos is one of the world's premier producers of instructional videos for coaches and athletes at all competitive levels. Our videos feature some of the top coaches and athletes in the world. We cover every individual and team sport from archery to wrestling. With 29 different sports and 94 expert instructors, we are ready to help you take your game to the next level!
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