Balanced Meals Master Class (TM)
(Real Life Case Study and Experience Method)
Updated on Jun, 2024
Language - English
Meal Planning,Immunity Boosting Foods,Dieting,Ketogenic Diet,ketogenic Diet,
Lectures -15
Duration -1 hours
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Course Description
About This Master Class:
This course teaches students about the understanding of balanced meals and why it's very important in our day to day life. Interesting statistics have been discussed with respect to balanced meals and why 70% of the people pay hospital visits because of imbalanced food habits and how it could be reversed even up to 50% has been taught in this course.
Goals
Benefits of the Master Class:
Students will learn about the basic Science behind balanced meals and how to plan it in a day lunch dinner or breakfast very neatly.
How much protein, fibre, carbohydrate, multivitamins, and nutrition is needed to be added to dinner meals has been discussed with pictorial representations and easy understanding for students.
Also students will learn about what are the different protein sources one can take which respect vegetarian or non-vegetarian sources in our lunch or dinner et cetera.
Also many fibre dietary foods, carbohydrate dietary foods, multivitamins, white and nutritions has been shown with respective grams of calorie values and how we are able to add it in the lunch and dinner has been discussed with pictures.
Explain to the students about how to have means before workout and after workout to have a balanced intake for your body.
Why supplements are really needed for us to actually balance the miss balance which is created in our food system and regular food that we eat every day to day life.
Shown real-time pictures of what a balanced meal will look like in practical terms has been explained and also this photo was taken by me and this is how I have my lunch dinner so this will be a setting example for students to follow as per.
Prerequisites
Anyone can learn this class it is very simple
Students are advised to take notes for self-reflection purposes
No prior experience is needed to join this course
Anyone who wants have healthy end to end life body
Curriculum
Check out the detailed breakdown of what’s inside the course
Introduction Balanced Meals - What,Why,How
1 Lectures
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Introduction Balanced Meals - What,Why,How
02:12
02:12
About this Course
1 Lectures
Stats About Balanced Meals
1 Lectures
Science Behind Healthy Meals
1 Lectures
Dont Skip Breakfast
1 Lectures
Lunch how to Plan it
1 Lectures
Protein Importance & How much to take ?
1 Lectures
Food & Beverages to Avoid
1 Lectures
Fibre very Important for Digestion
1 Lectures
Carbs Importance in Balanced Meals
1 Lectures
Vitamins, Micro,Macro,Phytonutrients
1 Lectures
What i Eat ? Healthy Meals Pictures
1 Lectures
Workout Pre: Post Balanced Meals
1 Lectures
Is Healthy Costly ?
1 Lectures
Learning Recap & Conclusion
1 Lectures
Instructor Details
Dr. FAK Noble
Dear Esteemed Life Long Learner,
Warm greetings!
Allow me to introduce myself; I am Noble, a seasoned professional in the realms of Global Future Skills, Ai, Computer Science, Innovation & Pure Consciousness. I bring a wealth of experience from my tenure as an ex-employee at General Electric (GE) and Wipro Technologies.
At Noble Transformation Hub, prestigious TM ®️ certification. Over the years, I have had the privilege of serving and impacting over 100,000 students and 500+ teachers across 170 countries. Notably, our courses have received outstanding ratings, with 4.7+ out of 5 stars from more than 100000+ students.
My academic journey includes the honor of holding a Hr. Doctorate in Artificial Intelligence and Machine Learning, coupled with 15+ years of expertise as a Pure Consciousness practitioner. For the past 15 years, I have actively contributed to the field of AIML, Data Science, Deep Learing, Value Innovation and Global Future Skills through implementation and value research.
Post Graduate Program in Artificial Intelligence and Machine Learning at The University of Texas at Austin, GL
Acknowledging my efforts, I've been honored with 300+ awards. As a lifelong learner, I've delved into Future Skills, Future Technologies, Art Creativity, and Value Innovation. My skills span self-taught expertise in Computer Science, Artificial Intelligence, Super Pure Consciousness, and Design Thinking and Value Innovation
My professional portfolio boasts collaborations with renowned entities such as GE, Wipro Technologies, the Himalayan Institute of Alternatives in Ladakh, Teach for India, Harvard Medical School, the University of Texas at Austin, and Toastmasters International. Entrepreneurially, I've successfully initiated and expanded two startups from a family business to national and international levels.
The spectrum of skills I offer includes Real-Life Digital Skills, Future Skills, Pure Consciousness Skills, Value Technology Skills, Soft Skills, Real Life Project Management Skills, Real Life Entrepreneurship Skills, and Computer Science and Artificial Intelligence Skills. Additionally, my expertise extends to Attention, Focus, and Consciousness.
Having executed over 100 projects in the last 15 years, I am now on a mission to share my knowledge globally. Through my courses and YouTube channel, I aim to impact the lives of millions students. My vision for the next decade is to impart real-life problem-solving with Artificial Intelligence and economic skills to over 5 billion people worldwide, both online and offline, while upholding the true values of consciousness.
Together, let's cultivate a future where skills empower and uplift humanity.
With gratitude till infinity,
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