Found 4 Articles for Self-Care

Psychologists use the terms "self-concept" and "self-esteem" to talk about how people feel about themselves. Each idea has been incorporated into contemporary life, albeit with some tweaks from the way scientists originally envisioned it. Several different spheres of society, from classrooms to boardrooms, have adopted the concepts around self-esteem. Despite its relative obscurity, the notion of self-concept is commonly used in the helping professions. While they have the commonality of being internal, subjective reflections, they are nonetheless distinct ideas. When comparing self-concept to self-esteem, the latter is narrower in scope. In a person with a sound mental make-up, each one ... Read More

Self-actualization and self-esteem are two critical concepts in psychology that relate to human motivation and behavior. While both these concepts are essential for individuals to achieve personal growth and success, they are different in many ways. These two terms may start with the same word, but they are very different. Self-actualization, even in its evolution, is seen as a drive, an end goal or the process itself. Self-esteem on the other hand, outside of Maslow’s theory, is more of a personality trait or state. More of this difference, as well as others, are discussed further in the following. What is ... Read More

Self-actualization and self-realization are two psychological terms that are often confused with one another. While both concepts are related to achieving one’s full potential, they are different in terms of their focus and the approach they take to achieve the goal. In this essay, we will explore the difference between self-actualization and self-realization. What is Self-Actualization? Self-actualization is a term that was coined by Abraham Maslow in his hierarchy of needs theory. According to Maslow, self-actualization is the highest level of human needs, which involves reaching one’s full potential and becoming the best version of oneself. Maslow believed that self-actualization ... Read More

The concept of self-care originated in the 1950s in the medical community by emphasizing individualistic acts and practices for the greater health of the patient. Several public welfare propagations used the term for promoting social justice and change in the context of issues like racism and LGBTQ rights. It was not until 2000 that the concept re-emerged after the 9/11 attacks, and psychiatrists and therapists started using the term for people's mental health. Over time, WHO gave it a public health perspective and defined it as the ability of individuals, families and communities to promote health, prevent disease, maintain health, ... Read More