If you're following the keto diet, you may notice changes in your menstrual cycle or even missed periods. There are several potential reasons for these changes, including changes in hormone levels, nutrient deficiencies, stress, and rapid weight loss. Firstly, the keto diet can cause a decrease in insulin levels, which can disrupt reproductive hormone regulation and lead to menstrual irregularities. Secondly, the diet can restrict certain nutrients like fiber, vitamin C, and folate, which are important for reproductive health. A deficiency in these nutrients can cause menstrual irregularities. Thirdly, the stress the body undergoes during the initial adaptation phase ... Read More

Staying on top of the news is a smart move to keep your levels of general awareness high, and be able to navigate different situations and challenges. More so to keep yourself updated on the latest health news, be it research, top stories for the day/week/month, or even trending topics that have everyone’s attention. In keeping with this goal to inform, educate, and keep you up to speed with all the current happenings in the world of health and wellness.Limits On Pfas Proposed by U.S. EPA The United States Environmental Protection Agency has recently proposed new limits on ... Read More

Are you tired of searching for the right collagen supplement for you? With so many sources and formulations available, it is natural for you to feel so. Don't worry! We are here to help! We will explore various types of collagen sources and learn their unique benefits.  Whether you need collagen for skin health, joint function, or overall wellbeing, this post will help you. So, let's dive into the world of collagen supplementation.Collagen from Marine Sources There are different types of collagen available with their benefits. In this regard, marine collagen is one of the most popular types of ... Read More

Hair loss is an incredibly common affliction. It can be both physically and emotionally draining. Many go through the feeling of being powerless when faced with the sudden onset of hair loss. A sense of hopelessness can often be associated with finding effective treatments that work. . Thankfully, researchers have taken one step closer to alleviating this struggle after the Food and Drug Administration (FDA) recently approved a new prescription medication for severe alopecia areata: Olumiant. If you or someone close to you has been looking for relief from their hair loss journey, here's what you need to know ... Read More

Your cholesterol and the fats floating about in your blood may be improved by changing what you consume. The best way to attain a low-cholesterol diet is to eat more foods that reduce LDL, the dangerous cholesterol-carrying particle leading to atherosclerosis. Maintaining a Healthy Cholesterol Level may be Achieved by Dietary ChangesAn unhealthy diet high in saturated fats or trans fats is a common cause of elevated LDL values. Foods high in saturated fat include − Beef Butter Lard foods made with whole milk High-processed meals often include trans fats. Replacing saturated fats with unsaturated fats has ... Read More

For many people, losing weight may be a challenging undertaking. Knowing what meals to eat, which foods to avoid, and how to balance your diet might be tough. On the other hand, understanding the best and worst foods for weight loss may help you make better dietary choices and achieve your health and fitness objectives. This post will review some of the greatest and worst foods for weight reduction and how to select the optimal nutritional choices for your body. 15 Best and Worst Foods for Weight Loss We have listed below the eight best and seven worst foods ... Read More

The effects of alcohol on the body may not be immediately apparent, but they do begin from the time of ingestion. If you're a drinker, you're certainly familiar with alcohol's side effects, such as the nice, fast buzz, the less pleasant wine headache, and the dreadful, lingering hangover you feel the following day. If you don't drink often, you probably don't need to worry too much about those effects lasting too long. A lot of individuals think it's OK to have a beer or glass of wine with dinner once in a while or on special occasions since it won't ... Read More

When the temperature rises, it's time to enjoy the outdoors with various fun pursuits. However, these benefits come with a minor drawback: mosquitos. Throughout the summer, these annoying insects may ruin everyone's plans. Nonetheless, there are methods to avoid being bitten by mosquitoes. If mosquitoes are drawn to you like a magnet, your skin is probably too rough and itchy. Some mosquito species, like the ones that spread malaria, love the bacteria and sweat that people leave behind. Some are attracted to the smell of carbon dioxide or the hands of a certain person. No matter what kind of ... Read More

Following the shibboleth diet to the letter allowed businessman Travis Martin to lose 100 pounds (45.5 kg) and keep it off for years, inspiring him to create a weight reduction and health program for others. His shibboleth diet website claims that, unlike other weight reduction diet regimes, it will help you shed pounds no matter what person you are. Read on as we dispel the shibboleth diet's mystery and reveal whether it delivers on its promises of helping you shed unwanted pounds. Shibboleth Diet: What Is It? The Shibboleth Diet is not simply another fad diet; it's a sustainable ... Read More

You might be one of the millions of people who react negatively to perfume or room deodorizer if you sneeze every time you smell it. Strong odors can be especially troublesome for people with asthma or chemical sensitivities because of the allergy-like symptoms they might bring on. While fragrances and scents are irritants rather than real allergens, like tree pollen or animal dander, they can nonetheless cause allergy symptoms like sneezing. What distinguishes an irritant from an allergy, then? When a person is exposed to a real allergen, their immune system releases chemicals to combat the invader. Eyes could ... Read More