You cannot ignore your core muscles when it comes to building muscles. Training your core helps with stronger lifts and more muscle growth. Your core muscles power your entire body while keeping you solid and stable while training. The problem with most core training is that it only focuses on the sagittal plane. Meaning athletes only move back and forth or up and down. However, for a holistically stronger core, you must implement lateral exercises targeting your obliques. Targeting your obliques fires up your entire core, making it more robust, resilient, and efficient in transmitting force.  This article includes ... Read More

Believe it or not, the air around you is full of millions of different types of bacteria, viruses, and parasites. These microorganisms use your body as a host to easily develop and reproduce. In this regard, personal hygiene is important. Good personal hygiene can easily reduce the risk of catching an illness from these microorganisms. On the other hand, the lack of it can negatively affect your physical, mental, and emotional health. In this article, you will learn some proven tips to help you develop a good hygiene routine for you and your loved ones' well-being. What Exactly is ... Read More

If you've found yourself overwhelmed while trying to order a healthy meal at an Indian restaurant, don't fret! Trying to eat healthfully when dining out can be challenging, but with the right knowledge and choices - it doesn't have to be. Have no fears - we've rounded up eight delicious and nutritious Indian dishes that are expert-approved. These mouthwatering options for diet conscience diners will make your taste buds as happy as your waistline. So come on in, grab a seat, and let's explore some of the amazing healthier selections that Indian restaurants offer! Eight Healthy yet Tasty Indian ... Read More

If you're familiar with the healthy-eating trend and all its green-hued glory, you have probably heard of Matcha. A superfood originating in Japan hundreds of years ago, Matcha is a powdered form of green tea leaves with a distinctive and intense flavour. Matcha not only has an earthy and complex taste, but also packs quite a nutrition punch, containing high levels of antioxidants, vitamins, minerals and fibre. The popularity of Matcha snowballed in the last decade due to its many health benefits as well as its delicious flavour. From hot drinks to a myriad of foodstuffs – like ice cream ... Read More

If you've ever shopped at the grocery store or eaten a meal out, chances are mushrooms were somewhere on the menu. But do you know what makes these little fungi so special? Mushrooms pack a powerful punch when it comes to their nutritional value and health benefits, alongside some potential side effects that we'll talk about today. From medicinal uses to popular recipes, mushrooms have a lot to offer! Read on for an in-depth look at how mushrooms can be an integral part of your diet. Mushroom Nutritional Value Mushrooms are an all-around powerhouse when it comes to nutrition. ... Read More

As you age, your body becomes more susceptible to chronic diseases like heart issues, digestive problems, low metabolism, and a weakened immune system. According to professional dietitians, incorporating plenty of fruits and veggies in your diet can help you eliminate the risk of developing high blood pressure, diabetes, cardiovascular diseases, gastrointestinal problems, and certain cancers. Despite this fact, produce consumption in Adults, primarily 50 and above, has seen a sharp decline over the past six years, as per the state of the plate report by "Produce for Better Health Foundation." There could be several reasons behind the decline; it ... Read More

Do you know the top nine worst foods you should give up? Chances are, they're lurking in your pantry or fridge right now. From processed snack foods to sugary sodas, it seems like unhealthy eating habits have become part of our everyday lives – and it's time to make a change! In this blog post, we'll explore why these bad-for-you treats aren't worth keeping around, as well as healthy alternates so you can keep treating yourself without all the guilt! Read on for an inside look at some of the worst assailants against your health and easy ways to swap ... Read More

Vitamin D is essential for the body since it helps various processes. It is common knowledge that it assists in developing healthy bones and teeth and maintaining the immune system's normal function. In addition, it helps keep people away from getting sick and is vital for overall health. But many adults and kids don't get enough vitamin D from the foods they eat, so it's often recommended that they take a supplement. This article will talk about the amount of vitamin D that adults, children, and women who are pregnant or breastfeeding are supposed to get every day. Recommended ... Read More

In recent months, a celebrity trainer has been all over the news with his new workout technique: Training with Blood Flow Restriction (BFR). This trainer believes that BFR — which requires wrapping a band around your upper arms or thighs and sitting on an incline bench to restrict blood flow in those areas—can offer fitness benefits without requiring heavy lifting. But is this form of training legit? And do Olympic athletes use it? We'll look at the facts and answer these questions in this post on blood flow restriction, aka occlusion training. We'll also look at what makes BFR ... Read More

Yo-yo dieting is a big concern, and many people worldwide struggle daily. It is a diet plan where, with the help of increasing and decreasing weight, one can maintain the body. Temptation comes in all forms: at workplaces, school, and socially. It's not uncommon to be surrounded by friends or family members struggling with weight-related issues, especially if you're looking for inspiration rather than support. Most people who do a yo-yo diet eventually experience disordered eating symptoms such as anorexia and bulimia. Women are more likely to have these symptoms than men due to societal expectations that women should stay ... Read More