With so many different types of foods, knowing how many carbs you eat can become challenging when you make your meals. If you have Type 2 diabetes, this is especially important-not only because too much sugar in the diet can have serious health implications down the road, but also because too few carbs carry its own set of problems! That said, we have tried to create this handy guide: a cheat sheet for anyone with Type 2 diabetes that will help them keep track of their carb intake and stay healthy. Read on to learn more! Importance of Carbs ... Read More

Reiki is the energy that fills you up when you are down. It gives you the energy to fight negative forces within your body and eliminate diseases, stress and pain. To understand it better, let's start from the beginning. What is the Theory Behind Reiki? Every individual is filled with bundles of energy when they are born. That is why when a kid gets hurt, they heal rapidly. They are never tired or hold on to sadness, anger, resentment, or any of the adults' pain. Kids are always smiling, happy and playing. Unlike adults, they never get into depression or ... Read More

Are you struggling to manage your diabetes while ordering from your favourite fast food restaurant? Managing a chronic condition like diabetes can be tricky, especially when it comes to making healthy decisions while on the go. Eating out has become increasingly easier in the era of digital ordering and delivery, but it's essential that we factor in our health and dietary needs when choosing what to eat. With this post, we'll walk through the steps you need to take for how to order fast food when you have diabetes. Can Diabetic Patients Eat Fast Food? Being diabetic doesn't mean ... Read More

Since ancient times, we have known that fear is an evolutionary instinct. It is instrumental in keeping us safe from anything that might harm us, from alligators in the swamps to other people who might try and rob or murder us. The fear response system primarily involves the amygdala - a brain region controlling an individual's emotional responses. This part of our brain reacts quickly when we sense danger around us. The amygdala helps us to do this by sending signals to the rest of the brain, causing a "fight or flight" response which causes the release of adrenaline into ... Read More

Working out is a great way to stay healthy and fit, but it can be hard work. People often wonder why some people don't sweat when they work out and if that's a problem. Sweating is the body's natural way to cool itself down, so not sweating while working out could signify a health problem. This article will discuss why some people don't sweat when they work out and if that's a problem. Several reasons for both conditions must be checked before going for any further analysis and getting the right solution. What is Sweating? The body's natural response ... Read More

The ketogenic diet, also known as keto for short, has gained popularity partly because of the celebrities and supermodels who have repeatedly endorsed the lengthy diet plan. Is it advisable to follow the ketogenic diet if you have diabetes? For those with type 1 diabetes, the diet is unquestionably dangerous, but according to various studies, the solution to managing type 2 diabetes may not be as straightforward. While some study suggests that the ketogenic diet may be beneficial, other studies emphasize the significance of whole grains in the diets of diabetics, a healthy but restricted food category in the keto ... Read More

A relationship where the intimate partner experiences violence, disrespect, cruelty, harm, force, or emotional and psychological trauma is called an abusive relationship. An abusive relationship can involve physical violence, with visible signs like bruises, scathes, and scratches. It can also involve emotional and sexual abuse, which may or may not have visible signs. Emotional and psychological trauma can go beyond the physical indications of an abusive relationship. Domestic violence and abusive relationship can be subtle with no visible signs. 5 signs of Physical Abuse Let us discuss five early warning signals of physical relationship abuse. Harming the Intimate Partner Physically ... Read More

The ketogenic diet, sometimes known as the keto diet, is low in carbohydrates, high-fat diet that has been fairly popular in recent years owing to its potential weight reduction and health advantages. Specific Pros of Maintaining a Keto Diet Promotes weight loss − The keto diet is a high-fat, low-carbohydrate diet that can lead to significant weight loss, especially in the short term. This is because the diet promotes the use of stored fat as a source of energy, leading to a reduction in body fat. Improves cognitive function − The keto diet has been shown to improve ... Read More

This article will discuss eight-foot exercises for bunions that can help reduce pain, improve flexibility, and strengthen the muscles in your feet. What are Bunions? Bunions are a common foot condition that affects many people, particularly women. A bunion is an abnormal bony growth at the toe's base that causes it to deviate from its usual position. This can cause pain, swelling, and difficulty walking. While bunions have various treatment options, including surgery, foot exercises can effectively alleviate symptoms and prevent the condition from worsening. What Causes Bunions? Bunions can develop for a variety of reasons. One common ... Read More

Blueberries are a tremendously popular fruit that is not only delicious but also very healthy. They have a low calorie count and are very beneficial to your health. Hence they are sometimes referred to as "superfoods." Since they are so easy to eat and transport, many consider them their favorite fruit. This is a list of blueberries' top nine scientifically verified health benefits. 1. Blueberries have a low-calorie Count but a high Nutritional Density The blueberry, or Vaccinium sect. Cyanococcus, the bush, is a flowering shrub named "blueberry" for its bluish-purple berry fruit. It shares a close phylogenetic relationship ... Read More