Burnout is a state of physical, mental exhaustion and emotional exaustion that affects energy levels and impacts productivity to a significant extent. The WHO defines burnout as a syndrome caused by unsuccessfully managed workplace stress characterised by exhaustion, negative perceptions about the job and subsequent reduction in professional efficacy. While the sensation can make you feel physically and emotionally drained and unable to keep up with professional expectations, it can even take a toll on your health and make you vulnerable to blood pressure problems and heart disease. Studies have shown that taking a break or a vacation to relax ... Read More

We've all experienced it - thinking about something so intently our minds drift away, and we start to daydream. Daydreaming is a normal part of being human; there have been numerous studies on the subject. While daydreaming can have some positive effects, such as enabling us to problem solve and giving us the opportunity to explore our dreams, creativity, and emotions, it can also be a potential source of distraction if done too often. In this article, we'll discover both the positive and negative effects of frequent daydreaming, what factors influence its intensity, and how best to use (or not ... Read More

A domesticated bird or animal affectionately reared for company or happiness leaves a void hard to fill after death. Especially with senior citizens, the constant companionship like with service dogs can lead to significant grieving when suddenly gone. While cats and dogs seem most common pets in the millions of homes along with birds and fish, many exotic pets abound. They have one aspect in common. Coping with the loss seems to be somewhat similar to losing a family member or close friend. 1. Feel the Grief and Give it Time for Expression The intensity of pain and loss ... Read More

Everybody is talking about the healing wonders of omega-3 fatty acids and fish contains lots of them. Many think and research back up the belief that omega-3s support hair growth. According to a specialist, the body lacks omega-3 supplements and does not make them. Supporters think that omega-3 in good amounts nourishes hair follicles and speeds up hair generation. Oily sea fish like tuna and mackerel, salmon, and sardines contain omega-3s. The functioning of the heart and brain, skin, and eyes benefits. Include omega-3s in the diet since the body needs them but does not produce them. The benefits ... Read More

Supreme health benefits support the global passion for apples. For breakfast and dessert, casual and fun occasions, or elaborate dinner spreads, apples figure in lots of yummy recipes. Adjust the proportions of ingredients according to preferences. 1. Apple Smoothie Go green first. Simple enough with few ingredients but ample nourishment in a green smoothie! Spinach, kale, broccoli, or whatever will do along with apple, kiwi, banana, mango, or pineapple. Water or juice works well for the blending. Smooth it all together in a blender. Serve or refrigerate. 2. Apple Cake This is an easy recipe for a snack, breakfast, ... Read More

The sport of swimming uses the muscles to propel through the water delivering numerous health benefits. Some important advantages are weight loss and reduced stress, body flexibility, and complete exercise. Regular swimmers can look forward to living longer with increased muscle strength and resistance to diseases like asthma. Burning far more calories than walking and running, swimming is an ideal exercise. Affordable, requiring no costly equipment, swimming suits every pocket. Suitable for any age group from kids to the elderly, swimming may carry a few risks of drowning like in seawater with strong currents. An interesting fun activity indoors and ... Read More

Feet often reflect the true conditions of intrinsic health and act as a mirror. Glancing at the feet is often sufficient since a few tell-tale signs indicate that all is well or something is amiss. The body is a complex organism that requires a variety of nutrients to survive well. If something is lacking, how does one know? Testing reveals all the inner secrets but the feet are also communicating visually. Not only medical professionals but laymen too can decipher the foot messages. If the indications point to something wrong, consult the doctor to sort it out and obtain remedies. ... Read More

The commencement and the stopping of birth control measures like the pill require careful planning and consultation with medical experts. Taking the medicine probably started with the idea of not getting pregnant. Times may have changed, and now may be the time to plan a pregnancy. Is it getting too inconvenient to take the pill all the time each day? Rash decisions may be counterproductive. Besides, suddenly throwing away the pills would not be advised. Be reminded of 2 kinds of birth control pills. Progesterone or estrogen-free is the first type, while the combined hormonal has both estrogen and progesterone. ... Read More

I've never been completely happy with the choices for menstruation products. Menstrual cups, pads that seem overly hefty, and tampon applicators are all bad for the environment. As a result, I was skeptical and interested when I came across period clothing. They unmistakably had a nappy-like sound to them, as if they were something women would have worn a century ago, before the invention or women's emancipation. But with the assurance that it will be dry, comfy, and capable of absorbing as much blood as five tampons? I needed to test them. What Is Period Underwear? Period underwear is ... Read More

Like nutrition, we prefer a balanced variety of sleep phases since each serves a purpose. Sleeping well keeps your body, mind, and emotions healthy. Sleeping restores the body, consolidates memories, and induces dreams. Each of the brain's four sleep phases has its own activity pattern and helps ensure a comfortable night. So, sleep quality matters more than duration. How smoothly we transition between sleep phases affects sleep quality (and spending enough time in the deepest ones). In this article, we'll examine the several sleep stages that make up a regular night's slumber and explore how they help us stay healthy ... Read More