9 Most Common Triggers for Bipolar Mood Episodes

Bipolar Mood Episodes, also known as bipolar disorder (sometimes also referred to as hypomania or manic mania), is an illness of mental health that is characterized by frequent ups and downs of mental state (depression).

Sadness, despair, and the general feeling of not having fun in life are all common signs of depression. Euphoria, joy, energy levels, or a sudden increase in irritation are all signs of hypomanic or manic states. Mood swings have been associated with energy, sleep, behavior, judgment, activity, and cognitive function disruptions.

Mood swings can occur each year or more than times throughout the year. Although most people with bipolar disorder have an emotional manifestation during the interval between episodes, some may not notice any symptoms.

Mood swings, as well as other signs of bipolar disorder, can be managed with medication. However, the condition itself is long-lasting. The use of drugs and therapy for talk disorders are the most effective treatments for bipolar disorders (psychotherapy).

Symptoms

Disorders with characteristics that are similar to bipolar disorder can be diverse. Hypomania, mania, and even sadness are all possible. The unpredictable mood and changes in behavior caused by symptoms could create significant discomfort and difficulty with daily life.

Bipolar I Disorder − You have likely been through manic episodes at once, and possibly significant depression and hypomania also. If you're manic, your perception of reality can be altered (psychosis).

Bipolar II Disorders − You have experienced hypomania and depression that are both severe and mania, but not full-blown ones.

Cyclothymic disorder − You may face recurring hypomanic and depression-related symptoms for at least about two months (or one year for teens and teenagers) (though less severe than serious depression).

To devise strategies to maintain stability and health when faced with bipolar illness, it's essential first to comprehend and identify the triggers that cause these conditions to become more severe.

Sleeping Patterns

These issues are frequent sign of mental health problems. However, disturbed sleep can result in mood swings and mood disorders. "Sleep lack is the most frequently mentioned cause of mood disorders for patients suffering from bipolar illness," according to the study's authors. Bipolar I sufferers are more prone to hypomania or mania caused by deprivation; however, around 12% of patients, particularly those with bipolar II, have reported that sleep deprivation caused a depressive episode.

Negative Life Events

Even for those who don't suffer from a mental health problem, Negative life events such as conflict between friends, the ending of an affair, job loss, financial hardships, and the death of a beloved one can be challenging and emotionally traumatic. These adverse life events are often linked to the onset of depressive episodes and can exacerbate depression. This may significantly impact the mental health of people with bipolar disorders. The symptoms of hypomania and mania can be triggered or worsened through stressful circumstances in life. Even though this might seem odd, certain researchers have suggested the theory of "manic defense," which considers mania to be a "flight away from discomfort."

Drug and Alcohol Use

Recreational alcohol and drugs are widely recognized as risk factors in the development of manic, hypomanic, and depression-related episodes among people who have bipolar disorder. This can be the case for various causes on an individual level in the brain. Long-term, heavy use is particularly problematic for those who have bipolar disorder. However, even moderate or intermittent usage can cause problems for some. It is because substances like alcohol and drugs can affect the delicate balance of neurochemicals in the body and could reduce the efficacy of psychotropic drugs.

Seasonal Changes

Although depression with unipolarity is more commonly associated with seasonal fluctuations, bipolar illnesses can be profoundly affected by these changes. Studies have revealed that people suffering from bipolar illness have a higher likelihood of experiencing seasons-related changes than those suffering from unipolar depression.

The Reproductive Cycle

Changes in hormones during the menstrual cycle could be major triggers for women with bipolar disorder. Most women claim that they suffer from "menstrual period-related mood issues," notably the beginning or build-up of depression during the days preceding their menstrual cycle. Additionally, treatment adjustments to be able to accommodate pregnancy, the effects of hormonal fluctuations, as well as the stress of changing life conditions, can have a profound impact on mood disorders and can trigger recurrences in previously stable people.

Goal Attainment and Positive Events

While stress is the most common reason for hypomanic or manic episodes for people suffering from bipolar illness, achieving an objective or experiencing other positive experiences could have the same impact. A vicious cycle could be initiated through seemingly innocent events such as receiving an award, getting an appointment, falling in love, or even taking a break.

Bad Breakups or Marriage Breakdowns

Many marriages for people with bipolar disorder fail, particularly those who have experienced significant episodes of mania during the last time. The divorce process can be difficult and time-consuming, so seeking help from a therapist may assist you in coping.

Antidepressants, Corticosteroids, and Other Medication

Manic episodes can worsen through treatment for bipolar disorder, which can trigger an uncontrollable downward spiral of behavior and emotions. Some doctors are hesitant to prescribe antidepressants to people who have bipolar disorder because they have seen patients with the illness suffer from manic episodes when they first began treatment with these drugs.

The Death of a Loved One and Bereavement

The loss of a loved one can be the most challenging possibility that can occur to you. While many people with bipolar disorder can manage their illness during their grief, others could suffer severe consequences that can manifest as "funeral manic." This happens when someone with unstable bipolar symptoms attends funeral services and experiences an episode of mania during the days or weeks following. There must be a more significant amount of support and surveillance at all times during mourning.

Conclusion

Because bipolar illness is an ongoing condition requiring constant monitoring and treatment to maintain stability, you must be vigilant for possible triggers and collaborate with medical professionals until the remission is established and functional levels have been achieved. But, the most effective treatment for bipolar disorder goes beyond treating only superficial symptoms. Instead, it offers holistic support by discovering and developing your unique collection of talents and interests while you strive for a complete recovery. These programs assist you in overcoming bipolar disorder and living your life with confidence and hope by addressing the entire person.