Data Structure
Networking
RDBMS
Operating System
Java
MS Excel
iOS
HTML
CSS
Android
Python
C Programming
C++
C#
MongoDB
MySQL
Javascript
PHP
Physics
Chemistry
Biology
Mathematics
English
Economics
Psychology
Social Studies
Fashion Studies
Legal Studies
- Selected Reading
- UPSC IAS Exams Notes
- Developer's Best Practices
- Questions and Answers
- Effective Resume Writing
- HR Interview Questions
- Computer Glossary
- Who is Who
7 Types of Meditation
The word "meditation" tends to conjure images of bearded men in serene poses or yogis sitting cross-legged in a lush garden. But meditation focuses on one aspect of your life – be it your breath, a mantra, tai chi movements, or even something as simple as watching an apple for 30 minutes. It is more than just a Zen escape; meditation has been shown to deeply affect our brains and bodies.
Being in the present now, counting your breaths, concentrating on a mantra, or even simply appreciating the uncomplicated splendor of nature can all be considered forms of meditation. However, there are numerous variations of the practice of meditation. Various authorities have identified seven distinct groups. Keep on reading if you want to find out more about them.
1. Mantra
The first type of meditation is mantra meditation, which utilizes a word or phrase repeated in mind. According to experts, mantras can have positive or negative connotations; therefore, you must choose one with a positive meaning for your life for maximum benefit and repeat it several times to offer you the desired results.
2. Transcendental
Transcendental meditation is another popular form, focusing on the repetition of a mantra in the mind. According to experts specializing in mindfulness meditation, the goal is to sit in a quiet space for 20 minutes each day and repeat the mantra. However, according to Bryan, you can use any mantra that resonates with you. In this type of meditation, you tend to keep your eyes closed during the exercise. It's ideal for those who practice at home or somewhere quiet and relaxing, like a park.
3. Zen
Zen meditation is similar to transcendental meditation but is normally practiced in a group setting. According to experts, the goal is to concentrate on your breath, keeping eyes closed and ears open. The only rule is that you can't speak with anyone or think about anything other than meditation. Followers are also encouraged to keep their movements small, making sure not to make sudden noises or gestures that could distract others. This type of meditation has also been called "seated meditation" and is philosophically connected with Zen Buddhism.
4. Mindfulness
Mindfulness meditation is the practice of being acutely aware of your feelings, body sensations, and thoughts. Experts say this can also be done in everyday life – you can do it while walking, eating, or even doing dishes. It is not just about sitting cross-legged somewhere with your eyes closed for 20 minutes – it's about making sure to be aware of every moment. Experts say it may help with emotional disorders like anxiety and mood disorders due to its focus on being in the present moment.
5. Trauma-Focused
Trauma-focused meditation is specifically designed to help people work through the trauma of an event or traumatic experience in their life. Experts say this type of meditation should be used as a coping technique separate from traditional talk therapy. Trauma-focused meditation is typically done in an individual setting, but as per experts, it can be effective when practiced in a group setting.
6. Shamanic
Shamanic meditation is when the participant (or shaman) enters an altered state of consciousness to seek answers to specific questions or for healing purposes. Experts believe that this type of meditation can involve drumming or singing, depending on the shamanic tradition used. It also involves various other rituals and may even include using hallucinogens like ayahuasca.
7. Vipassana
Vipassana meditation was developed by the Buddhist monk and psychiatrist S. N. Goenka and is based on the Buddhist practice of observing your thoughts and body in a non-judgmental way. It can also be done in a group setting; according to experts, this is perfect for those who have difficulty sitting for long periods because it's less of a meditation routine and more of a guided visualization exercise. It is considered less deep and rigorous than other types of meditation, but it has been helpful for those who are looking to begin their journey in the world of mindfulness.
Some tips to help you during your Meditation
If you need to get used to meditation, start with small sessions and increase as needed. If you find your mind racing, do not try to reign in all your thoughts at once; allow them to wander wherever it wants – and then bring them back. Finding the perfect amount of time for you may take a while.
Make sure you use a quiet space – or even better, an outside one where you can hear birds or wildlife. Your meditation will be more powerful if your environment is peaceful and relaxing.
You can use anything that helps get your mind off stressful thoughts – visualizations can also be helpful during meditation.
Don’t get hung up on results – if you don’t feel like your meditation session was successful, let it go and try again later. The point is to enjoy the process and treat it like a little reward for surviving the day. It can be prescriptive or purely playful; either way, meditation should be fun!
The most notable part about meditation is that it isn't as strenuous on the body as other forms of exercise. The only caveat is that you must ensure that everything from your diet to your sleep habits is in check for maximum benefit.
Try to follow your breath or imagine a breeze blowing through your body during meditation. You can also focus on sounds and colors – anything that helps you relax!
Conclusion
Concludingly, meditation is not about focusing or thinking about anything other than the mantra. Experts say that your mind is supposed to wander during a regular meditation routine; this helps you be aware of all the thoughts that race through your mind. It's all about letting go of the outside world and being present, right here and right now. It makes no difference what type of meditation you select. You will find the process enlightening and calming. If you have any medical concerns, please consult a professional healthcare provider.
227 Views
